10.0 km | 00:51:05 | 05:05/km日期: 2014-03-26 15:58 - 地點: 操場 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 925 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'18" / 05'04" / 05'03" / 04'59" / 05'04" / 04'58" / 04'59" / 05'05" / 05'04" / 05'02" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 304 / 304 |
| 2 | | 05'15" (+00'21") | 338 / 643 |
| 3 | | 05'12" (+00'18") | 335 / 979 |
| 4 | | 05'04" (+00'10") | 338 / 1317 |
| 5 | | 05'02" (+00'08") | 333 / 1650 |
| 6 | | 05'00" (+00'06") | 332 / 1983 |
| 7 | | 05'00" (+00'06") | 336 / 2319 |
| 8 | | 05'02" (+00'08") | 330 / 2650 |
| 9 | | 05'04" (+00'10") | 332 / 2982 |
| 10 | | 05'00" (+00'06") | 333 / 3315 |
| 11 | | 05'00" (+00'06") | 332 / 3648 |
| 12 | | 05'01" (+00'07") | 335 / 3983 |
| 13 | | 05'04" (+00'10") | 338 / 4321 |
| 14 | | 05'03" (+00'09") | 335 / 4657 |
| 15 | | 05'04" (+00'10") | 328 / 4986 |
| 16 | | 05'00" (+00'06") | 339 / 5325 |
| 17 | | 04'58" (+00'04") | 331 / 5657 |
| 18 | | 04'55" (+00'01") | 324 / 5982 |
| 19 | | 04'54" | 340 / 6322 |
| 20 | | 04'55" (+00'01") | 338 / 6660 |
| 21 | | 05'05" (+00'11") | 334 / 6994 |
| 22 | | 05'00" (+00'06") | 333 / 7328 |
| 23 | | 05'06" (+00'12") | 335 / 7663 |
| 24 | | 05'04" (+00'10") | 335 / 7999 |
| 25 | | 05'06" (+00'12") | 332 / 8332 |
| 26 | | 05'03" (+00'09") | 332 / 8664 |
| 27 | | 05'06" (+00'12") | 336 / 9000 |
| 28 | | 05'05" (+00'11") | 330 / 9330 |
| 29 | | 05'00" (+00'06") | 336 / 9666 |
| 30 | | 04'57" (+00'03") | 336 / 10002 |
| 31 | | 05'02" (+00'08") | 95 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
342.54 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 04'59" | 00:35'25" |
| 8 | 05'05" | 00:40'30" |
| 9 | 05'04" | 00:45'34" |
| 10 | 05'02" | 00:50'36" |
| 10.0 | 13'25" | 00:51'05" |
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