20.3 km | 02:49:55 | 08:21/km日期: 2018-09-30 05:58 - 總爬升: 209 m - 卡路里: 1330 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'48" / 07'34" / 07'06" / 12'59" / 06'27" / 06'43" / 07'44" / 06'57" / 07'00" / 07'37" / 10'47" / 05'56" / 08'50" / 14'16" / 18'22" / 05'56" / 06'00" / 06'07" / 05'27" / 06'09" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'51") | 1000 / 1000 |
| 2 | | 07'34" (+02'08") | 1000 / 2000 |
| 3 | | 07'05" (+01'39") | 1000 / 3000 |
| 4 | | 12'59" (+07'33") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'43" (+01'17") | 1000 / 6000 |
| 7 | | 07'43" (+02'17") | 1000 / 7000 |
| 8 | | 06'57" (+01'31") | 1000 / 8000 |
| 9 | | 06'59" (+01'33") | 1000 / 9000 |
| 10 | | 07'36" (+02'10") | 1000 / 10000 |
| 11 | | 10'46" (+05'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 08'50" (+03'24") | 1000 / 13000 |
| 14 | | 14'15" (+08'49") | 1000 / 14000 |
| 15 | | 18'22" (+12'56") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 06'06" (+00'40") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 06'08" (+00'42") | 1000 / 20000 |
| 21 | | 13'09" (+07'43") | 341 / 20341 |
| 22 | | 46'02" (+40'36") | 3 / 20345 |
9月累積里程 : 92.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'34" | 00:14'22" |
| 3 | 07'06" | 00:21'28" |
| 4 | 12'59" | 00:34'27" |
| 5 | 06'27" | 00:40'54" |
| 6 | 06'43" | 00:47'37" |
| 7 | 07'44" | 00:55'21" |
| 8 | 06'57" | 01:02'18" |
| 9 | 07'00" | 01:09'18" |
| 10 | 07'37" | 01:16'55" |
| 11 | 10'47" | 01:27'42" |
| 12 | 05'56" | 01:33'38" |
| 13 | 08'50" | 01:42'28" |
| 14 | 14'16" | 01:56'44" |
| 15 | 18'22" | 02:15'06" |
| 16 | 05'56" | 02:21'02" |
| 17 | 06'00" | 02:27'02" |
| 18 | 06'07" | 02:33'09" |
| 19 | 05'27" | 02:38'36" |
| 20 | 06'09" | 02:44'45" |
| 20.3 | 13'30" | 02:49'25" |
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