21.1 km | 01:56:30 | 05:30/km日期: 2018-10-01 15:59 - 平均心率: 133 - 卡路里: 1554 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'58" / 05'14" / 05'28" / 05'03" / 05'17" / 05'18" / 05'13" / 05'29" / 05'52" / 05'34" / 05'28" / 06'19" / 05'53" / 05'17" / 05'26" / 05'16" / 05'37" / 13'17" / 05'37" / 05'55" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+01'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 05'32" (+00'30") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 1000 / 20000 |
| 21 | | 05'19" (+00'17") | 1000 / 21000 |
| 22 | | 05'12" (+00'10") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
381.64 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'03" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 05'29" | 00:43'00" |
| 9 | 05'52" | 00:48'52" |
| 10 | 05'34" | 00:54'26" |
| 11 | 05'28" | 00:59'54" |
| 12 | 06'19" | 01:06'13" |
| 13 | 05'53" | 01:12'06" |
| 14 | 05'17" | 01:17'23" |
| 15 | 05'26" | 01:22'49" |
| 16 | 05'16" | 01:28'05" |
| 17 | 05'37" | 01:33'42" |
| 18 | 13'17" | 01:46'59" |
| 19 | 05'37" | 01:52'36" |
| 20 | 05'55" | 01:58'31" |
| 21 | 05'19" | 02:03'50" |
| 21.1 | 05'13" | 02:04'34" |
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