3.2 km | 00:39:01 | 12:10/km日期: 2018-09-30 17:12 - 平均心率: 163 - 卡路里: 333 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 55%
Pace: 08'31" / 14'50" / 14'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 103 / 103 |
| 2 | | 18'00" (+14'29") | 32 / 136 |
| 3 | | 04'29" (+00'58") | 93 / 229 |
| 4 | | 21'50" (+18'19") | 23 / 252 |
| 5 | | 09'30" (+05'59") | 8 / 261 |
| 6 | | 03'36" (+00'05") | 107 / 369 |
| 7 | | 36'44" (+33'13") | 25 / 395 |
| 8 | | 04'10" (+00'39") | 97 / 493 |
| 9 | | 43'40" (+40'09") | 20 / 513 |
| 10 | | 04'10" (+00'39") | 109 / 623 |
| 11 | | 31'52" (+28'21") | 32 / 655 |
| 12 | | 04'02" (+00'31") | 106 / 761 |
| 13 | | 35'19" (+31'48") | 17 / 778 |
| 14 | | 03'56" (+00'25") | 107 / 886 |
| 15 | | 21'40" (+18'09") | 30 / 916 |
| 16 | | 04'06" (+00'35") | 83 / 1000 |
| 17 | | 01:02'06" (+58'35") | 87 / 1087 |
| 18 | | 03'37" (+00'06") | 104 / 1191 |
| 19 | | 23'40" (+20'09") | 34 / 1226 |
| 20 | | 03'57" (+00'26") | 99 / 1326 |
| 21 | | 31'06" (+27'35") | 21 / 1347 |
| 22 | | 03'54" (+00'23") | 107 / 1454 |
| 23 | | 42'25" (+38'54") | 27 / 1482 |
| 24 | | 03'44" (+00'13") | 99 / 1581 |
| 25 | | 51'27" (+47'56") | 21 / 1603 |
| 26 | | 04'15" (+00'44") | 103 / 1707 |
| 27 | | 35'21" (+31'50") | 33 / 1741 |
| 28 | | 04'05" (+00'34") | 101 / 1842 |
| 29 | | 38'49" (+35'18") | 17 / 1859 |
| 30 | | 04'20" (+00'49") | 110 / 1970 |
| 31 | | 25'00" (+21'29") | 29 / 1999 |
| 32 | | 03'54" (+00'23") | 94 / 2094 |
| 33 | | 56'42" (+53'11") | 97 / 2192 |
| 34 | | 04'04" (+00'33") | 109 / 2301 |
| 35 | | 24'39" (+21'08") | 36 / 2338 |
| 36 | | 03'59" (+00'28") | 95 / 2433 |
| 37 | | 37'57" (+34'26") | 20 / 2454 |
| 38 | | 04'03" (+00'32") | 112 / 2566 |
| 39 | | 39'27" (+35'56") | 27 / 2593 |
| 40 | | 04'10" (+00'39") | 95 / 2688 |
| 41 | | 01:09'18" (+05'47") | 12 / 2700 |
| 42 | | 04'18" (+00'47") | 110 / 2811 |
| 43 | | 32'00" (+28'29") | 36 / 2848 |
| 44 | | 04'17" (+00'46") | 93 / 2941 |
| 45 | | 34'26" (+30'55") | 21 / 2963 |
| 46 | | 09'28" (+05'57") | 8 / 2971 |
| 47 | | 03'59" (+00'28") | 110 / 3082 |
| 48 | | 33'13" (+29'42") | 25 / 3108 |
| 49 | | 04'02" (+00'31") | 84 / 3192 |
| 50 | | 02'03" | 14 / 3206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 71.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 14'50" | 00:23'21" |
| 3 | 14'10" | 00:37'31" |
| 3.2 | 07'15" | 00:39'01" |
展開計圈分析
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