12.0 km | 00:58:09 | 04:49/km日期: 2018-09-29 06:11 - 卡路里: 596 Cal
Pace: 05'26" / 05'21" / 05'11" / 05'04" / 04'43" / 04'21" / 04'28" / 04'27" / 04'43" / 04'26" / 04'36" / 04'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 1002 / 1002 |
| 2 | | 05'18" (+00'58") | 988 / 1991 |
| 3 | | 05'11" (+00'51") | 1000 / 2992 |
| 4 | | 05'04" (+00'44") | 998 / 3990 |
| 5 | | 04'41" (+00'21") | 1022 / 5012 |
| 6 | | 04'20" | 1001 / 6014 |
| 7 | | 04'28" (+00'08") | 998 / 7012 |
| 8 | | 04'28" (+00'08") | 995 / 8007 |
| 9 | | 04'43" (+00'23") | 1014 / 9021 |
| 10 | | 04'23" (+00'03") | 990 / 10012 |
| 11 | | 04'38" (+00'18") | 1008 / 11020 |
| 12 | | 04'56" (+00'36") | 990 / 12011 |
| 13 | | 16'06" (+11'46") | 24 / 12036 |
9月累積里程 : 177.23 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 04'43" | 00:25'45" |
| 6 | 04'21" | 00:30'06" |
| 7 | 04'28" | 00:34'34" |
| 8 | 04'27" | 00:39'01" |
| 9 | 04'43" | 00:43'44" |
| 10 | 04'26" | 00:48'10" |
| 11 | 04'36" | 00:52'46" |
| 12 | 04'59" | 00:57'45" |
| 12.0 | 10'52" | 00:58'09" |
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