21.5 km | 02:38:31 | 07:22/km日期: 2018-09-30 05:22 - 總爬升: 305 m - 卡路里: 1667 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 07'36" / 06'46" / 06'45" / 06'16" / 06'27" / 12'33" / 06'37" / 06'07" / 06'32" / 06'19" / 11'02" / 06'19" / 06'30" / 06'39" / 05'56" / 06'16" / 06'10" / 13'33" / 06'48" / 06'56" / 06'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 12'33" (+06'37") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 11'01" (+05'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'23") | 1000 / 12000 |
| 13 | | 06'29" (+00'33") | 1000 / 13000 |
| 14 | | 06'38" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'15" (+00'19") | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 13'32" (+07'36") | 1000 / 18000 |
| 19 | | 06'48" (+00'52") | 1000 / 19000 |
| 20 | | 06'55" (+00'59") | 1000 / 20000 |
| 21 | | 06'43" (+00'47") | 1000 / 21000 |
| 22 | | 07'22" (+01'26") | 500 / 21500 |
9月累積里程 : 319.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'46" | 00:14'22" |
| 3 | 06'45" | 00:21'07" |
| 4 | 06'16" | 00:27'23" |
| 5 | 06'27" | 00:33'50" |
| 6 | 12'33" | 00:46'23" |
| 7 | 06'37" | 00:53'00" |
| 8 | 06'07" | 00:59'07" |
| 9 | 06'32" | 01:05'39" |
| 10 | 06'19" | 01:11'58" |
| 11 | 11'02" | 01:23'00" |
| 12 | 06'19" | 01:29'19" |
| 13 | 06'30" | 01:35'49" |
| 14 | 06'39" | 01:42'28" |
| 15 | 05'56" | 01:48'24" |
| 16 | 06'16" | 01:54'40" |
| 17 | 06'10" | 02:00'50" |
| 18 | 13'33" | 02:14'23" |
| 19 | 06'48" | 02:21'11" |
| 20 | 06'56" | 02:28'07" |
| 21 | 06'44" | 02:34'51" |
| 21.5 | 07'23" | 02:38'33" |
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