18.1 km | 01:58:15 | 06:33/km日期: 2018-10-01 19:31 - 地點: 老地方 - 天氣: 涼 - 平均心率: 111 - 卡路里: 1462 Cal - 總步數: 22026 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'45" / 07'01" / 06'43" / 06'46" / 06'37" / 06'41" / 06'34" / 06'26" / 06'09" / 06'30" / 06'21" / 06'35" / 06'15" / 06'38" / 06'31" / 06'31" / 06'21" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'37") | 1004 / 1004 | 182 / 81 |
| 2 | | 07'00" (+00'53") | 1001 / 2006 | 180 / 78 |
| 3 | | 06'40" (+00'33") | 1006 / 3012 | 181 / 82 |
| 4 | | 06'46" (+00'39") | 1008 / 4021 | 181 / 81 |
| 5 | | 06'34" (+00'27") | 1007 / 5029 | 184 / 82 |
| 6 | | 06'37" (+00'30") | 1009 / 6038 | 186 / 81 |
| 7 | | 06'31" (+00'24") | 1005 / 7044 | 186 / 82 |
| 8 | | 06'24" (+00'17") | 1004 / 8048 | 188 / 83 |
| 9 | | 06'07" | 1000 / 9049 | 185 / 87 |
| 10 | | 06'28" (+00'21") | 1003 / 10052 | 186 / 82 |
| 11 | | 06'23" (+00'16") | 1007 / 11060 | 188 / 83 |
| 12 | | 06'28" (+00'21") | 1006 / 12067 | 188 / 82 |
| 13 | | 06'16" (+00'09") | 1005 / 13072 | 191 / 83 |
| 14 | | 06'33" (+00'26") | 1001 / 14074 | 187 / 81 |
| 15 | | 06'29" (+00'22") | 1002 / 15077 | 188 / 81 |
| 16 | | 06'30" (+00'23") | 1000 / 16078 | 189 / 81 |
| 17 | | 06'24" (+00'17") | 1001 / 17079 | 187 / 83 |
| 18 | | 06'20" (+00'13") | 1003 / 18082 | 189 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
178.20 km 
Mizuno WAVE RIDER 22 黑 累積 :
207.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'01" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'41" | 00:40'33" |
| 7 | 06'34" | 00:47'07" |
| 8 | 06'26" | 00:53'33" |
| 9 | 06'09" | 00:59'42" |
| 10 | 06'30" | 01:06'12" |
| 11 | 06'21" | 01:12'33" |
| 12 | 06'35" | 01:19'08" |
| 13 | 06'15" | 01:25'23" |
| 14 | 06'38" | 01:32'01" |
| 15 | 06'31" | 01:38'32" |
| 16 | 06'31" | 01:45'03" |
| 17 | 06'21" | 01:51'24" |
| 18 | 06'21" | 01:57'45" |
| 18.1 | 09'13" | 01:58'15" |
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