9.5 km | 01:04:34 | 06:47/km日期: 2018-10-02 06:23 - 總爬升: 362 m - 卡路里: 657 Cal - 平均步頻: 174
Pace: 07'17" / 35'56" / 05'38" / 11'08" / 08'37" / 10'10" / 07'19" / 05'05" / 04'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'39") | 1000 / 1000 |
| 2 | | 06'39" (+02'02") | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+01'30") | 1000 / 4000 |
| 5 | | 08'37" (+04'00") | 1000 / 5000 |
| 6 | | 10'09" (+05'32") | 1000 / 6000 |
| 7 | | 07'18" (+02'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'59" (+01'22") | 512 / 9512 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 35'56" | 00:43'13" |
| 3 | 05'38" | 00:48'51" |
| 4 | 11'08" | 00:59'59" |
| 5 | 08'37" | 01:08'36" |
| 6 | 10'10" | 01:18'46" |
| 7 | 07'19" | 01:26'05" |
| 8 | 05'05" | 01:31'10" |
| 9 | 04'38" | 01:35'48" |
| 9.5 | 05'59" | 01:38'52" |
展開計圈分析
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