21.0 km | 02:14:41 | 06:24/km日期: 2018-08-26 16:50 - 卡路里: 1144 Cal
Pace: 09'06" / 05'18" / 05'17" / 05'39" / 05'31" / 06'23" / 05'33" / 05'28" / 05'39" / 05'33" / 05'35" / 06'09" / 05'34" / 05'39" / 05'34" / 05'30" / 05'40" / 06'20" / 10'28" / 06'04" / 05'55" / 06'30" / 14'48" /
8月累積里程 : 170.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 05'18" | 00:14'24" |
| 3 | 05'17" | 00:19'41" |
| 4 | 05'39" | 00:25'20" |
| 5 | 05'31" | 00:30'51" |
| 6 | 06'23" | 00:37'14" |
| 7 | 05'33" | 00:42'47" |
| 8 | 05'28" | 00:48'15" |
| 9 | 05'39" | 00:53'54" |
| 10 | 05'33" | 00:59'27" |
| 11 | 05'35" | 01:05'02" |
| 12 | 06'09" | 01:11'11" |
| 13 | 05'34" | 01:16'45" |
| 14 | 05'39" | 01:22'24" |
| 15 | 05'34" | 01:27'58" |
| 16 | 05'30" | 01:33'28" |
| 17 | 05'40" | 01:39'08" |
| 18 | 06'20" | 01:45'28" |
| 19 | 10'28" | 01:55'56" |
| 20 | 06'04" | 02:02'00" |
| 21 | 05'55" | 02:07'55" |
| 22 | 06'30" | 02:14'25" |
| 21.0 | 00'-16" | 02:14'41" |
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