19.2 km | 02:04:55 | 06:29/km日期: 2018-10-03 04:58 - 地點: 台北體育場 - 卡路里: 1623 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'37" / 07'00" / 07'25" / 07'22" / 07'16" / 06'58" / 06'44" / 06'44" / 06'50" / 06'48" / 06'42" / 06'24" / 05'51" / 05'47" / 05'34" / 05'28" / 05'20" / 05'18" / 05'20" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'58") | 2012 / 2012 |
2 | | 07'24" (+02'05") | 2024 / 4037 |
3 | | 07'06" (+01'47") | 2013 / 6050 |
4 | | 06'45" (+01'26") | 2021 / 8071 |
5 | | 06'47" (+01'28") | 2012 / 10084 |
6 | | 06'30" (+01'11") | 2014 / 12098 |
7 | | 05'47" (+00'28") | 2019 / 14117 |
8 | | 05'29" (+00'10") | 2014 / 16132 |
9 | | 05'19" | 2017 / 18149 |
10 | | 05'33" (+00'14") | 1260 / 19410 |
10月累積里程 : 488.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'00" | 00:14'37" |
3 | 07'25" | 00:22'02" |
4 | 07'22" | 00:29'24" |
5 | 07'16" | 00:36'40" |
6 | 06'58" | 00:43'38" |
7 | 06'44" | 00:50'22" |
8 | 06'44" | 00:57'06" |
9 | 06'50" | 01:03'56" |
10 | 06'48" | 01:10'44" |
11 | 06'42" | 01:17'26" |
12 | 06'24" | 01:23'50" |
13 | 05'51" | 01:29'41" |
14 | 05'47" | 01:35'28" |
15 | 05'34" | 01:41'02" |
16 | 05'28" | 01:46'30" |
17 | 05'20" | 01:51'50" |
18 | 05'18" | 01:57'08" |
19 | 05'20" | 02:02'28" |
19.2 | 09'57" | 02:04'55" |