21.6 km | 02:15:21 | 06:15/km日期: 2018-09-29 16:55 - 總爬升: 141 m - 平均心率: 150 - 卡路里: 1538 Cal - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'28" / 06'20" / 06'21" / 06'05" / 06'20" / 06'24" / 06'20" / 06'19" / 06'28" / 06'28" / 06'29" / 06'21" / 06'22" / 06'15" / 06'31" / 06'28" / 06'11" / 05'58" / 06'17" / 05'53" / 05'28" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'05" | 00:25'14" |
| 5 | 06'20" | 00:31'34" |
| 6 | 06'24" | 00:37'58" |
| 7 | 06'20" | 00:44'18" |
| 8 | 06'19" | 00:50'37" |
| 9 | 06'28" | 00:57'05" |
| 10 | 06'28" | 01:03'33" |
| 11 | 06'29" | 01:10'02" |
| 12 | 06'21" | 01:16'23" |
| 13 | 06'22" | 01:22'45" |
| 14 | 06'15" | 01:29'00" |
| 15 | 06'31" | 01:35'31" |
| 16 | 06'28" | 01:41'59" |
| 17 | 06'11" | 01:48'10" |
| 18 | 05'58" | 01:54'08" |
| 19 | 06'17" | 02:00'25" |
| 20 | 05'53" | 02:06'18" |
| 21 | 05'28" | 02:11'46" |
| 21.6 | 05'38" | 02:15'20" |
留言 
