16.0 km | 01:38:34 | 06:08/km日期: 2014-03-26 18:39 - 地點: 嘉大 - 平均心率: 149 - 卡路里: 1555 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'55" / 06'10" / 06'20" / 06'03" / 06'07" / 06'08" / 06'11" / 06'08" / 06'08" / 06'04" / 06'08" / 06'04" / 06'19" / 06'05" / 05'56" / 05'43" / 26'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 243.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'10" | 00:12'05" |
3 | 06'20" | 00:18'25" |
4 | 06'03" | 00:24'28" |
5 | 06'07" | 00:30'35" |
6 | 06'08" | 00:36'43" |
7 | 06'11" | 00:42'54" |
8 | 06'08" | 00:49'02" |
9 | 06'08" | 00:55'10" |
10 | 06'04" | 01:01'14" |
11 | 06'08" | 01:07'22" |
12 | 06'04" | 01:13'26" |
13 | 06'19" | 01:19'45" |
14 | 06'05" | 01:25'50" |
15 | 05'56" | 01:31'46" |
16 | 05'43" | 01:37'29" |
16.0 | 26'25" | 01:38'34" |