16.0 km | 01:33:56 | 05:52/km日期: 2018-10-03 18:50 - 卡路里: 864 Cal - 總步數: 16854 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 08'00" / 06'35" / 06'16" / 06'13" / 06'02" / 05'11" / 05'06" / 04'44" / 05'17" / 04'40" / 05'45" / 05'42" / 04'51" / 06'40" / 06'13" / 06'16" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+03'24") | 1000 / 1000 | 191 / 65 |
2 | | 06'35" (+01'59") | 1008 / 2009 | 176 / 85 |
3 | | 06'10" (+01'34") | 1003 / 3013 | 177 / 91 |
4 | | 06'15" (+01'39") | 1000 / 4013 | 175 / 91 |
5 | | 06'02" (+01'26") | 1006 / 5019 | 173 / 95 |
6 | | 05'08" (+00'32") | 1007 / 6027 | 177 / 109 |
7 | | 05'09" (+00'33") | 1007 / 7034 | 180 / 107 |
8 | | 04'36" | 1006 / 8041 | 183 / 118 |
9 | | 05'19" (+00'43") | 1010 / 9051 | 178 / 105 |
10 | | 04'46" (+00'10") | 1003 / 10055 | 183 / 113 |
11 | | 05'35" (+00'59") | 1004 / 11059 | 177 / 100 |
12 | | 05'40" (+01'04") | 1005 / 12065 | 177 / 99 |
13 | | 04'52" (+00'16") | 1006 / 13072 | 180 / 113 |
14 | | 06'41" (+02'05") | 1009 / 14081 | 178 / 83 |
15 | | 06'11" (+01'35") | 1006 / 15087 | 179 / 90 |
16 | | 06'12" (+01'36") | 1002 / 16090 | 177 / 90 |
10月累積里程 :
431.66 km adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'35" | 00:14'35" |
3 | 06'16" | 00:20'51" |
4 | 06'13" | 00:27'04" |
5 | 06'02" | 00:33'06" |
6 | 05'11" | 00:38'17" |
7 | 05'06" | 00:43'23" |
8 | 04'44" | 00:48'07" |
9 | 05'17" | 00:53'24" |
10 | 04'40" | 00:58'04" |
11 | 05'45" | 01:03'49" |
12 | 05'42" | 01:09'31" |
13 | 04'51" | 01:14'22" |
14 | 06'40" | 01:21'02" |
15 | 06'13" | 01:27'15" |
16 | 06'16" | 01:33'31" |
16.0 | 38'13" | 01:33'56" |