20.8 km | 02:09:35 | 06:14/km日期: 2018-10-04 04:25 - 總爬升: 320 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 85 - 卡路里: 1720 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'54" / 06'50" / 07'17" / 06'37" / 06'29" / 06'25" / 06'05" / 06'14" / 05'28" / 05'25" / 06'06" / 06'01" / 05'50" / 06'01" / 05'36" / 05'19" / 05'12" / 05'49" / 06'53" / 07'24" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'26") | 2035 / 2035 |
2 | | 06'55" (+01'30") | 2025 / 4061 |
3 | | 06'26" (+01'01") | 2018 / 6079 |
4 | | 06'06" (+00'41") | 2013 / 8093 |
5 | | 05'27" (+00'02") | 2020 / 10114 |
6 | | 06'06" (+00'41") | 2015 / 12129 |
7 | | 05'53" (+00'28") | 2015 / 14144 |
8 | | 05'25" | 2015 / 16159 |
9 | | 05'37" (+00'12") | 2018 / 18177 |
10 | | 07'03" (+01'38") | 2022 / 20200 |
11 | | 05'39" (+00'14") | 795 / 20995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 488.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 07'17" | 00:21'01" |
4 | 06'37" | 00:27'38" |
5 | 06'29" | 00:34'07" |
6 | 06'25" | 00:40'32" |
7 | 06'05" | 00:46'37" |
8 | 06'14" | 00:52'51" |
9 | 05'28" | 00:58'19" |
10 | 05'25" | 01:03'44" |
11 | 06'06" | 01:09'50" |
12 | 06'01" | 01:15'51" |
13 | 05'50" | 01:21'41" |
14 | 06'01" | 01:27'42" |
15 | 05'36" | 01:33'18" |
16 | 05'19" | 01:38'37" |
17 | 05'12" | 01:43'49" |
18 | 05'49" | 01:49'38" |
19 | 06'53" | 01:56'31" |
20 | 07'24" | 02:03'55" |
20.8 | 07'18" | 02:09'35" |