10.0 km | 00:58:13 | 05:48/km日期: 2018-10-04 06:36 - 總爬升: 162 m - 卡路里: 471 Cal - 平均步頻: 174
Pace: 06'23" / 06'07" / 05'59" / 05'56" / 05'43" / 05'34" / 05'31" / 05'42" / 06'22" / 05'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'58") | 1000 / 1000 |
2 | | 06'06" (+00'42") | 1000 / 2001 |
3 | | 05'58" (+00'34") | 1000 / 3002 |
4 | | 05'57" (+00'33") | 1000 / 4003 |
5 | | 05'41" (+00'17") | 1000 / 5004 |
6 | | 05'32" (+00'08") | 1000 / 6005 |
7 | | 05'30" (+00'06") | 1000 / 7006 |
8 | | 05'41" (+00'17") | 1000 / 8007 |
9 | | 05'53" (+00'29") | 1000 / 9008 |
10 | | 05'24" | 1000 / 10009 |
11 | | 02'36" | 6 / 10016 |
天黑到以為還是半夜,殊不知已睡到六點快半。回國一週還是持續軟爛中,跑到操場要很大的決心啊,差點被毛毛雨擊退。才過幾天已經到了只穿背心會冷的氣溫。
10月累積里程 :
150.95 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 05'59" | 00:18'29" |
4 | 05'56" | 00:24'25" |
5 | 05'43" | 00:30'08" |
6 | 05'34" | 00:35'42" |
7 | 05'31" | 00:41'13" |
8 | 05'42" | 00:46'55" |
9 | 06'22" | 00:53'17" |
10 | 05'22" | 00:58'39" |
10.0 | 03'59" | 00:58'43" |