30.3 km | 04:00:36 | 07:56/km日期: 2018-02-13 12:39 - 總爬升: 218 m - 平均心率: 153 - 卡路里: 2453 Cal - 溫度: 20°C - 濕度: 59%
Pace: 06'24" / 06'53" / 07'55" / 06'35" / 06'39" / 07'04" / 06'48" / 07'42" / 06'28" / 07'57" / 08'46" / 06'26" / 08'18" / 21'23" / 12'23" / 07'10" / 08'29" / 08'05" / 07'12" / 06'29" / 06'19" / 12'02" / 06'13" / 07'07" / 06'51" / 07'59" / 06'37" / 07'25" / 06'15" / 07'02" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'53" | 00:13'17" |
| 3 | 07'55" | 00:21'12" |
| 4 | 06'35" | 00:27'47" |
| 5 | 06'39" | 00:34'26" |
| 6 | 07'04" | 00:41'30" |
| 7 | 06'48" | 00:48'18" |
| 8 | 07'42" | 00:56'00" |
| 9 | 06'28" | 01:02'28" |
| 10 | 07'57" | 01:10'25" |
| 11 | 08'46" | 01:19'11" |
| 12 | 06'26" | 01:25'37" |
| 13 | 08'18" | 01:33'55" |
| 14 | 21'23" | 01:55'18" |
| 15 | 12'23" | 02:07'41" |
| 16 | 07'10" | 02:14'51" |
| 17 | 08'29" | 02:23'20" |
| 18 | 08'05" | 02:31'25" |
| 19 | 07'12" | 02:38'37" |
| 20 | 06'29" | 02:45'06" |
| 21 | 06'19" | 02:51'25" |
| 22 | 12'02" | 03:03'27" |
| 23 | 06'13" | 03:09'40" |
| 24 | 07'07" | 03:16'47" |
| 25 | 06'51" | 03:23'38" |
| 26 | 07'59" | 03:31'37" |
| 27 | 06'37" | 03:38'14" |
| 28 | 07'25" | 03:45'39" |
| 29 | 06'15" | 03:51'54" |
| 30 | 07'02" | 03:58'56" |
| 30.3 | 05'59" | 04:00'36" |
留言 
