10.4 km | 00:54:56 | 05:17/km日期: 2018-10-03 17:43 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 05'16" / 05'14" / 05'29" / 05'24" / 05'08" / 05'32" / 05'18" / 05'45" / 05'11" / 04'59" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 378 / 378 |
| 2 | | 05'12" (+00'18") | 1000 / 1378 |
| 3 | | 05'17" (+00'23") | 1000 / 2378 |
| 4 | | 05'24" (+00'30") | 1000 / 3378 |
| 5 | | 05'25" (+00'31") | 1000 / 4378 |
| 6 | | 05'09" (+00'15") | 828 / 5206 |
| 7 | | 05'15" (+00'21") | 380 / 5586 |
| 8 | | 05'21" (+00'27") | 1000 / 6586 |
| 9 | | 05'31" (+00'37") | 1000 / 7586 |
| 10 | | 05'33" (+00'39") | 1000 / 8586 |
| 11 | | 04'54" | 1000 / 9586 |
| 12 | | 04'58" (+00'04") | 800 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
219.84 km 
new balance b1066 累積 :
2618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'08" | 00:26'31" |
| 6 | 05'32" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'45" | 00:43'06" |
| 9 | 05'11" | 00:48'17" |
| 10 | 04'59" | 00:53'16" |
| 10.4 | 04'41" | 00:55'05" |
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