10.2 km | 00:59:11 | 05:48/km日期: 2018-09-23 21:45 - 總爬升: 320 m - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'24" / 05'22" / 05'53" / 05'48" / 05'39" / 05'55" / 05'28" / 05'55" / 05'53" / 06'05" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 07'23" (+02'02") | 192 / 10192 |
9月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'22" | 00:09'46" |
| 3 | 05'53" | 00:15'39" |
| 4 | 05'48" | 00:21'27" |
| 5 | 05'39" | 00:27'06" |
| 6 | 05'55" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'55" | 00:44'24" |
| 9 | 05'53" | 00:50'17" |
| 10 | 06'05" | 00:56'22" |
| 10.2 | 07'21" | 00:57'47" |
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