13.5 km | 01:18:27 | 05:49/km日期: 2018-09-30 17:01 - 總爬升: 279 m - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 03'25" / 05'14" / 05'24" / 05'23" / 06'07" / 06'07" / 05'19" / 07'53" / 04'26" / 04'01" / 05'04" / 06'14" / 04'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+05'49") | 1000 / 1000 |
| 2 | | 05'14" (+01'13") | 1000 / 2000 |
| 3 | | 05'23" (+01'22") | 1000 / 3000 |
| 4 | | 05'23" (+01'22") | 1000 / 4000 |
| 5 | | 06'05" (+02'04") | 1000 / 5000 |
| 6 | | 06'07" (+02'06") | 1000 / 6000 |
| 7 | | 05'18" (+01'17") | 1000 / 7000 |
| 8 | | 07'53" (+03'52") | 1000 / 8000 |
| 9 | | 04'25" (+00'24") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'58" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+02'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'45" (+01'44") | 457 / 13457 |
9月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'14" | 00:08'39" |
| 3 | 05'24" | 00:14'03" |
| 4 | 05'23" | 00:19'26" |
| 5 | 06'07" | 00:25'33" |
| 6 | 06'07" | 00:31'40" |
| 7 | 05'19" | 00:36'59" |
| 8 | 07'53" | 00:44'52" |
| 9 | 04'26" | 00:49'18" |
| 10 | 04'01" | 00:53'19" |
| 11 | 05'04" | 00:58'23" |
| 12 | 06'14" | 01:04'37" |
| 13 | 04'46" | 01:09'23" |
| 13.5 | 05'45" | 01:12'01" |
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