17.1 km | 01:13:36 | 04:18/km日期: 2018-10-06 07:57 - 平均心率: 160 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 04'52" / 04'37" / 04'38" / 04'32" / 04'22" / 04'05" / 03'57" / 04'20" / 03'56" / 04'06" / 04'01" / 04'09" / 04'02" / 04'16" / 03'58" / 03'57" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'57") | 1000 / 1000 |
| 2 | | 04'36" (+00'41") | 1000 / 2000 |
| 3 | | 04'37" (+00'42") | 1000 / 3000 |
| 4 | | 04'32" (+00'37") | 1000 / 4000 |
| 5 | | 04'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'04" (+00'09") | 1000 / 6000 |
| 7 | | 03'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'20" (+00'25") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 04'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'08" (+00'13") | 1000 / 12000 |
| 13 | | 04'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'15" (+00'20") | 1000 / 14000 |
| 15 | | 03'58" (+00'03") | 1000 / 15000 |
| 16 | | 03'56" (+00'01") | 1000 / 16000 |
| 17 | | 05'25" (+01'30") | 1000 / 17000 |
| 18 | | 05'43" (+01'48") | 63 / 17063 |
PB班團練，跟著配速跑5k後有人4分速開出來，就跟著跑出來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
Nike Zoom Fly Flyknit 累積 :
1115.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'32" | 00:18'39" |
| 5 | 04'22" | 00:23'01" |
| 6 | 04'05" | 00:27'06" |
| 7 | 03'57" | 00:31'03" |
| 8 | 04'20" | 00:35'23" |
| 9 | 03'56" | 00:39'19" |
| 10 | 04'06" | 00:43'25" |
| 11 | 04'01" | 00:47'26" |
| 12 | 04'09" | 00:51'35" |
| 13 | 04'02" | 00:55'37" |
| 14 | 04'16" | 00:59'53" |
| 15 | 03'58" | 01:03'51" |
| 16 | 03'57" | 01:07'48" |
| 17 | 05'26" | 01:13'14" |
| 17.1 | 05'29" | 01:13'35" |
展開計圈分析
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