30.3 km | 02:45:24 | 05:27/km日期: 2018-10-06 04:52 - 總爬升: 350 m - 平均心率: 157 - 卡路里: 1577 Cal - 平均步頻: 189
Pace: 05'15" / 05'05" / 05'06" / 05'05" / 05'10" / 05'13" / 05'16" / 05'08" / 04'59" / 05'18" / 05'06" / 05'04" / 05'22" / 05'18" / 05'20" / 05'16" / 05'20" / 05'36" / 05'23" / 05'25" / 05'53" / 05'53" / 05'12" / 05'41" / 05'55" / 05'57" / 05'33" / 05'46" / 06'32" / 06'24" / 05'32" /
跟上來30K
但是我跟不上啊😭😭😭
最後只能緩跑撐完😓
ps. 13K補一條能量膠,13K起每圈進捷運站補水。
10月累積里程 :
332.26 km 母子鱷魚 ㄚ拖跟上來_白 累積 :
1022.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'05" | 00:10'20" |
3 | 05'06" | 00:15'26" |
4 | 05'05" | 00:20'31" |
5 | 05'10" | 00:25'41" |
6 | 05'13" | 00:30'54" |
7 | 05'16" | 00:36'10" |
8 | 05'08" | 00:41'18" |
9 | 04'59" | 00:46'17" |
10 | 05'18" | 00:51'35" |
11 | 05'06" | 00:56'41" |
12 | 05'04" | 01:01'45" |
13 | 05'22" | 01:07'07" |
14 | 05'18" | 01:12'25" |
15 | 05'20" | 01:17'45" |
16 | 05'16" | 01:23'01" |
17 | 05'20" | 01:28'21" |
18 | 05'36" | 01:33'57" |
19 | 05'23" | 01:39'20" |
20 | 05'25" | 01:44'45" |
21 | 05'53" | 01:50'38" |
22 | 05'53" | 01:56'31" |
23 | 05'12" | 02:01'43" |
24 | 05'41" | 02:07'24" |
25 | 05'55" | 02:13'19" |
26 | 05'57" | 02:19'16" |
27 | 05'33" | 02:24'49" |
28 | 05'46" | 02:30'35" |
29 | 06'32" | 02:37'07" |
30 | 06'24" | 02:43'31" |
30.3 | 05'29" | 02:45'24" |