18.3 km | 01:35:07 | 05:11/km日期: 2018-10-06 05:01 - 平均心率: 146 - 卡路里: 1027 Cal
Pace: 06'02" / 05'36" / 05'40" / 05'25" / 05'14" / 05'15" / 05'06" / 04'57" / 05'58" / 10'32" / 05'43" / 08'38" / 05'11" / 05'08" / 05'12" / 05'11" / 04'49" / 04'13" / 188'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
448.63 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'14" | 00:27'57" |
| 6 | 05'15" | 00:33'12" |
| 7 | 05'06" | 00:38'18" |
| 8 | 04'57" | 00:43'15" |
| 9 | 05'58" | 00:49'13" |
| 10 | 10'32" | 00:59'45" |
| 11 | 05'43" | 01:05'28" |
| 12 | 08'38" | 01:14'06" |
| 13 | 05'11" | 01:19'17" |
| 14 | 05'08" | 01:24'25" |
| 15 | 05'12" | 01:29'37" |
| 16 | 05'11" | 01:34'48" |
| 17 | 04'49" | 01:39'37" |
| 18 | 04'13" | 01:43'50" |
| 18.3 | 190'46" | 02:42'07" |
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