12.3 km | 01:19:13 | 06:25/km日期: 2018-10-03 19:35 - 總爬升: 135 m - 平均心率: 143 - 卡路里: 938 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'34" / 07'50" / 05'19" / 05'49" / 06'27" / 06'44" / 07'22" / 05'28" / 05'49" / 06'09" / 07'37" / 07'25" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'14") | 1000 / 1000 |
2 | | 07'49" (+02'30") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'48" (+00'29") | 1000 / 4000 |
5 | | 06'26" (+01'07") | 1000 / 5000 |
6 | | 06'44" (+01'25") | 1000 / 6000 |
7 | | 07'22" (+02'03") | 1000 / 7000 |
8 | | 05'28" (+00'09") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 06'08" (+00'49") | 1000 / 10000 |
11 | | 07'37" (+02'18") | 1000 / 11000 |
12 | | 07'25" (+02'06") | 1000 / 12000 |
13 | | 05'15" | 321 / 12321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 88.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'50" | 00:13'24" |
3 | 05'19" | 00:18'43" |
4 | 05'49" | 00:24'32" |
5 | 06'27" | 00:30'59" |
6 | 06'44" | 00:37'43" |
7 | 07'22" | 00:45'05" |
8 | 05'28" | 00:50'33" |
9 | 05'49" | 00:56'22" |
10 | 06'09" | 01:02'31" |
11 | 07'37" | 01:10'08" |
12 | 07'25" | 01:17'33" |
12.3 | 05'17" | 01:19'15" |