9.1 km | 00:57:29 | 06:18/km日期: 2018-10-07 06:43 - 地點: 浮洲～大漢 - 天氣: 陰天 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'42" / 07'08" / 07'41" / 05'50" / 05'51" / 06'06" / 11'21" / 06'08" / 06'08" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 07'39" (+01'48") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'44" (+01'53") | 110 / 9110 |
土城慢跑假日團練～
久沒早上跑河濱了～人好多喔！🏃👍
10月累積里程 : 258.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'08" | 00:13'50" |
| 3 | 07'41" | 00:21'31" |
| 4 | 05'50" | 00:27'21" |
| 5 | 05'51" | 00:33'12" |
| 6 | 06'06" | 00:39'18" |
| 7 | 11'21" | 00:50'39" |
| 8 | 06'08" | 00:56'47" |
| 9 | 06'08" | 01:02'55" |
| 9.1 | 07'39" | 01:03'46" |
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