21.3 km | 02:19:43 | 06:33/km日期: 2018-09-16 06:39 - 平均心率: 144 - 卡路里: 1329 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'24" / 05'52" / 06'08" / 06'15" / 05'33" / 05'58" / 06'13" / 06'20" / 06'38" / 06'16" / 06'44" / 06'12" / 06'41" / 09'23" / 07'51" / 07'26" / 07'14" / 06'22" / 07'29" / 05'51" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'52") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'37" (+01'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+01'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'52") | 1000 / 12000 |
| 13 | | 06'40" (+01'20") | 1000 / 13000 |
| 14 | | 09'22" (+04'02") | 1000 / 14000 |
| 15 | | 07'51" (+02'31") | 1000 / 15000 |
| 16 | | 07'25" (+02'05") | 1000 / 16000 |
| 17 | | 07'13" (+01'53") | 1000 / 17000 |
| 18 | | 06'22" (+01'02") | 1000 / 18000 |
| 19 | | 07'28" (+02'08") | 1000 / 19000 |
| 20 | | 05'51" (+00'31") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'13" | 293 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 05'33" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 06'13" | 00:42'23" |
| 8 | 06'20" | 00:48'43" |
| 9 | 06'38" | 00:55'21" |
| 10 | 06'16" | 01:01'37" |
| 11 | 06'44" | 01:08'21" |
| 12 | 06'12" | 01:14'33" |
| 13 | 06'41" | 01:21'14" |
| 14 | 09'23" | 01:30'37" |
| 15 | 07'51" | 01:38'28" |
| 16 | 07'26" | 01:45'54" |
| 17 | 07'14" | 01:53'08" |
| 18 | 06'22" | 01:59'30" |
| 19 | 07'29" | 02:06'59" |
| 20 | 05'51" | 02:12'50" |
| 21 | 05'21" | 02:18'11" |
| 21.3 | 05'13" | 02:19'43" |
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