10.2 km | 00:56:51 | 05:34/km日期: 2018-10-06 17:35 - 平均心率: 151 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 05'24" / 05'30" / 05'45" / 05'45" / 05'44" / 05'44" / 05'48" / 05'32" / 05'21" / 05'22" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'07") | 367 / 367 |
2 | | 05'22" (+00'03") | 1000 / 1367 |
3 | | 05'35" (+00'16") | 1000 / 2367 |
4 | | 05'39" (+00'20") | 1000 / 3367 |
5 | | 05'39" (+00'20") | 219 / 3586 |
6 | | 05'51" (+00'32") | 341 / 3927 |
7 | | 05'40" (+00'21") | 1000 / 4927 |
8 | | 05'46" (+00'27") | 1000 / 5927 |
9 | | 05'44" (+00'25") | 1000 / 6927 |
10 | | 05'35" (+00'16") | 1000 / 7927 |
11 | | 05'19" | 1000 / 8927 |
12 | | 05'24" (+00'05") | 1000 / 9927 |
13 | | 05'10" | 284 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
219.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'30" | 00:10'54" |
3 | 05'45" | 00:16'39" |
4 | 05'45" | 00:22'24" |
5 | 05'44" | 00:28'08" |
6 | 05'44" | 00:33'52" |
7 | 05'48" | 00:39'40" |
8 | 05'32" | 00:45'12" |
9 | 05'21" | 00:50'33" |
10 | 05'22" | 00:55'55" |
10.2 | 05'11" | 00:57'01" |