28.4 km | 03:10:35 | 06:43/km日期: 2018-10-07 04:21 - 總爬升: 639 m - 平均心率: 154 - 卡路里: 1475 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 08'14" / 07'57" / 08'29" / 08'23" / 08'03" / 07'32" / 07'29" / 07'15" / 06'43" / 06'30" / 11'27" / 06'52" / 06'42" / 06'40" / 36'29" / 06'41" / 06'18" / 06'00" / 05'29" / 05'12" / 05'59" / 05'37" / 05'14" / 05'09" / 04'54" / 48'14" / 06'40" / 06'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'20") | 1000 / 1000 |
| 2 | | 07'57" (+03'04") | 1000 / 2000 |
| 3 | | 08'29" (+03'36") | 1000 / 3000 |
| 4 | | 08'22" (+03'29") | 1000 / 4000 |
| 5 | | 08'03" (+03'10") | 1000 / 5000 |
| 6 | | 07'31" (+02'38") | 1000 / 6000 |
| 7 | | 07'29" (+02'36") | 1000 / 7000 |
| 8 | | 07'15" (+02'22") | 1000 / 8000 |
| 9 | | 06'42" (+01'49") | 1000 / 9000 |
| 10 | | 06'30" (+01'37") | 1000 / 10000 |
| 11 | | 07'45" (+02'52") | 1000 / 11000 |
| 12 | | 06'52" (+01'59") | 1000 / 12000 |
| 13 | | 06'41" (+01'48") | 1000 / 13000 |
| 14 | | 06'39" (+01'46") | 1000 / 14000 |
| 15 | | 06'42" (+01'49") | 1000 / 15000 |
| 16 | | 06'40" (+01'47") | 1000 / 16000 |
| 17 | | 06'18" (+01'25") | 1000 / 17000 |
| 18 | | 05'59" (+01'06") | 1000 / 18000 |
| 19 | | 05'29" (+00'36") | 1000 / 19000 |
| 20 | | 05'12" (+00'19") | 1000 / 20000 |
| 21 | | 05'58" (+01'05") | 1000 / 21000 |
| 22 | | 05'37" (+00'44") | 1000 / 22000 |
| 23 | | 05'14" (+00'21") | 1000 / 23000 |
| 24 | | 05'08" (+00'15") | 1000 / 24000 |
| 25 | | 04'53" | 1000 / 25000 |
| 26 | | 07'14" (+02'21") | 1000 / 26000 |
| 27 | | 06'40" (+01'47") | 1000 / 27000 |
| 28 | | 06'29" (+01'36") | 1000 / 28000 |
| 29 | | 06'19" (+01'26") | 371 / 28371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
302.17 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'57" | 00:16'11" |
| 3 | 08'29" | 00:24'40" |
| 4 | 08'23" | 00:33'03" |
| 5 | 08'03" | 00:41'06" |
| 6 | 07'32" | 00:48'38" |
| 7 | 07'29" | 00:56'07" |
| 8 | 07'15" | 01:03'22" |
| 9 | 06'43" | 01:10'05" |
| 10 | 06'30" | 01:16'35" |
| 11 | 11'27" | 01:28'02" |
| 12 | 06'52" | 01:34'54" |
| 13 | 06'42" | 01:41'36" |
| 14 | 06'40" | 01:48'16" |
| 15 | 36'29" | 02:24'45" |
| 16 | 06'41" | 02:31'26" |
| 17 | 06'18" | 02:37'44" |
| 18 | 06'00" | 02:43'44" |
| 19 | 05'29" | 02:49'13" |
| 20 | 05'12" | 02:54'25" |
| 21 | 05'59" | 03:00'24" |
| 22 | 05'37" | 03:06'01" |
| 23 | 05'14" | 03:11'15" |
| 24 | 05'09" | 03:16'24" |
| 25 | 04'54" | 03:21'18" |
| 26 | 48'14" | 04:09'32" |
| 27 | 06'40" | 04:16'12" |
| 28 | 06'29" | 04:22'41" |
| 28.4 | 06'19" | 04:25'02" |
留言 
展開計圈分析
