11.2 km | 00:57:24 | 05:06/km日期: 2018-10-07 04:48 - 平均心率: 123 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'38" / 05'19" / 05'11" / 05'02" / 04'53" / 04'52" / 05'26" / 04'54" / 05'00" / 04'58" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'26" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'02" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 04'52" | 00:30'55" |
| 7 | 05'26" | 00:36'21" |
| 8 | 04'54" | 00:41'15" |
| 9 | 05'00" | 00:46'15" |
| 10 | 04'58" | 00:51'13" |
| 11 | 05'09" | 00:56'22" |
| 11.2 | 04'50" | 00:57'26" |
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