21.0 km | 02:32:18 | 07:15/km日期: 2018-10-06 05:54 - 總爬升: 287 m - 卡路里: 1535 Cal - 平均步頻: 168
Pace: 07'34" / 07'18" / 07'26" / 07'11" / 07'13" / 07'08" / 07'19" / 08'05" / 06'48" / 07'29" / 07'13" / 14'08" / 07'32" / 11'09" / 08'07" / 07'14" / 06'45" / 06'45" / 07'30" / 07'22" / 09'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'50") | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 07'25" (+00'41") | 1000 / 3000 |
| 4 | | 07'11" (+00'27") | 1000 / 4000 |
| 5 | | 07'12" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'24") | 1000 / 6000 |
| 7 | | 07'18" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'04") | 1000 / 9000 |
| 10 | | 07'04" (+00'20") | 1000 / 10000 |
| 11 | | 07'13" (+00'29") | 1000 / 11000 |
| 12 | | 07'03" (+00'19") | 1000 / 12000 |
| 13 | | 07'32" (+00'48") | 1000 / 13000 |
| 14 | | 07'41" (+00'57") | 1000 / 14000 |
| 15 | | 07'30" (+00'46") | 1000 / 15000 |
| 16 | | 07'13" (+00'29") | 1000 / 16000 |
| 17 | | 06'45" (+00'01") | 1000 / 17000 |
| 18 | | 06'44" | 1000 / 18000 |
| 19 | | 06'57" (+00'13") | 1000 / 19000 |
| 20 | | 07'22" (+00'38") | 1000 / 20000 |
| 21 | | 08'05" (+01'21") | 1000 / 21000 |
| 22 | | 09'01" (+02'17") | 4 / 21004 |
10月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'18" | 00:14'52" |
| 3 | 07'26" | 00:22'18" |
| 4 | 07'11" | 00:29'29" |
| 5 | 07'13" | 00:36'42" |
| 6 | 07'08" | 00:43'50" |
| 7 | 07'19" | 00:51'09" |
| 8 | 08'05" | 00:59'14" |
| 9 | 06'48" | 01:06'02" |
| 10 | 07'29" | 01:13'31" |
| 11 | 07'13" | 01:20'44" |
| 12 | 14'08" | 01:34'52" |
| 13 | 07'32" | 01:42'24" |
| 14 | 11'09" | 01:53'33" |
| 15 | 08'07" | 02:01'40" |
| 16 | 07'14" | 02:08'54" |
| 17 | 06'45" | 02:15'39" |
| 18 | 06'45" | 02:22'24" |
| 19 | 07'30" | 02:29'54" |
| 20 | 07'22" | 02:37'16" |
| 21 | 09'58" | 02:47'14" |
| 21.0 | 08'13" | 02:47'16" |
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