25.0 km | 02:53:57 | 06:56/km日期: 2018-10-06 06:08 - 總爬升: 693 m - 地點: 五指山 - 平均心率: 147 - 卡路里: 1194 Cal - 總步數: 29926 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'29" / 07'20" / 07'35" / 06'55" / 07'16" / 07'35" / 06'55" / 09'16" / 09'22" / 09'07" / 08'52" / 06'25" / 06'54" / 05'58" / 05'30" / 05'44" / 05'25" / 05'55" / 06'20" / 05'56" / 05'28" / 06'13" / 06'06" / 06'33" / 06'38" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'04") | 1002 / 1002 | 174 / 76 |
| 2 | | 07'16" (+01'53") | 1007 / 2009 | 173 / 79 |
| 3 | | 07'34" (+02'11") | 1001 / 3011 | 171 / 76 |
| 4 | | 06'52" (+01'29") | 1006 / 4017 | 171 / 84 |
| 5 | | 07'36" (+02'13") | 1008 / 5026 | 171 / 76 |
| 6 | | 07'19" (+01'56") | 1001 / 6028 | 170 / 80 |
| 7 | | 07'01" (+01'38") | 1008 / 7037 | 171 / 82 |
| 8 | | 09'18" (+03'55") | 1003 / 8040 | 164 / 65 |
| 9 | | 09'21" (+03'58") | 1002 / 9043 | 163 / 65 |
| 10 | | 09'02" (+03'39") | 1007 / 10051 | 163 / 67 |
| 11 | | 08'45" (+03'22") | 1002 / 11053 | 165 / 68 |
| 12 | | 06'36" (+01'13") | 1004 / 12057 | 173 / 87 |
| 13 | | 06'43" (+01'20") | 1007 / 13065 | 172 / 86 |
| 14 | | 05'51" (+00'28") | 1003 / 14068 | 178 / 95 |
| 15 | | 05'32" (+00'09") | 1007 / 15075 | 179 / 100 |
| 16 | | 05'41" (+00'18") | 1007 / 16083 | 178 / 98 |
| 17 | | 05'23" | 1005 / 17088 | 180 / 103 |
| 18 | | 05'54" (+00'31") | 1004 / 18093 | 175 / 96 |
| 19 | | 06'20" (+00'57") | 1008 / 19101 | 173 / 90 |
| 20 | | 05'46" (+00'23") | 1008 / 20110 | 175 / 98 |
| 21 | | 05'44" (+00'21") | 1006 / 21116 | 176 / 98 |
| 22 | | 06'13" (+00'50") | 1007 / 22124 | 175 / 91 |
| 23 | | 06'04" (+00'41") | 1005 / 23130 | 174 / 94 |
| 24 | | 06'34" (+01'11") | 1001 / 24131 | 172 / 88 |
| 25 | | 06'40" (+01'17") | 1008 / 25140 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
206.59 km 
hokaoneone HQ1016259SLBT 累積 :
989.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 07'35" | 00:22'24" |
| 4 | 06'55" | 00:29'19" |
| 5 | 07'16" | 00:36'35" |
| 6 | 07'35" | 00:44'10" |
| 7 | 06'55" | 00:51'05" |
| 8 | 09'16" | 01:00'21" |
| 9 | 09'22" | 01:09'43" |
| 10 | 09'07" | 01:18'50" |
| 11 | 08'52" | 01:27'42" |
| 12 | 06'25" | 01:34'07" |
| 13 | 06'54" | 01:41'01" |
| 14 | 05'58" | 01:46'59" |
| 15 | 05'30" | 01:52'29" |
| 16 | 05'44" | 01:58'13" |
| 17 | 05'25" | 02:03'38" |
| 18 | 05'55" | 02:09'33" |
| 19 | 06'20" | 02:15'53" |
| 20 | 05'56" | 02:21'49" |
| 21 | 05'28" | 02:27'17" |
| 22 | 06'13" | 02:33'30" |
| 23 | 06'06" | 02:39'36" |
| 24 | 06'33" | 02:46'09" |
| 25 | 06'38" | 02:52'47" |
| 25.0 | 27'11" | 02:53'57" |
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