12.8 km | 01:16:31 | 05:57/km日期: 2018-10-05 18:23 - 地點: 城林橋》新月橋 - 卡路里: 797 Cal - 總步數: 13600 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'58" / 07'37" / 05'47" / 05'42" / 05'38" / 05'33" / 05'41" / 05'45" / 05'53" / 05'53" / 06'00" / 05'51" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'24") | 1006 / 1006 | 180 / 93 |
2 | | 07'36" (+02'05") | 1001 / 2007 | 141 / 93 |
3 | | 05'45" (+00'14") | 1002 / 3010 | 183 / 94 |
4 | | 05'43" (+00'12") | 1005 / 4016 | 185 / 94 |
5 | | 05'36" (+00'05") | 1004 / 5020 | 182 / 97 |
6 | | 05'31" | 1004 / 6024 | 183 / 98 |
7 | | 05'39" (+00'08") | 1004 / 7029 | 184 / 95 |
8 | | 05'44" (+00'13") | 1002 / 8032 | 180 / 96 |
9 | | 05'50" (+00'19") | 1006 / 9038 | 180 / 94 |
10 | | 05'52" (+00'21") | 1002 / 10040 | 180 / 94 |
11 | | 05'58" (+00'27") | 1003 / 11043 | 180 / 92 |
12 | | 05'52" (+00'21") | 1004 / 12048 | 181 / 94 |
13 | | 06'04" (+00'33") | 842 / 12891 | 178 / 92 |
10月累積里程 :
109.16 km Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'37" | 00:13'35" |
3 | 05'47" | 00:19'22" |
4 | 05'42" | 00:25'04" |
5 | 05'38" | 00:30'42" |
6 | 05'33" | 00:36'15" |
7 | 05'41" | 00:41'56" |
8 | 05'45" | 00:47'41" |
9 | 05'53" | 00:53'34" |
10 | 05'53" | 00:59'27" |
11 | 06'00" | 01:05'27" |
12 | 05'51" | 01:11'18" |
12.8 | 06'11" | 01:16'31" |