17.3 km | 01:43:31 | 05:58/km日期: 2018-10-08 18:32 - 卡路里: 1268 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'50" / 05'49" / 05'40" / 05'45" / 05'36" / 05'47" / 05'57" / 05'56" / 05'49" / 06'06" / 06'05" / 05'55" / 06'10" / 06'19" / 06'17" / 06'16" / 06'28" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'15") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'39" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'10") | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'47" (+00'13") | 1000 / 6000 |
7 | | 05'57" (+00'23") | 1000 / 7000 |
8 | | 05'55" (+00'21") | 1000 / 8000 |
9 | | 05'49" (+00'15") | 1000 / 9000 |
10 | | 06'06" (+00'32") | 1000 / 10000 |
11 | | 06'04" (+00'30") | 1000 / 11000 |
12 | | 05'55" (+00'21") | 1000 / 12000 |
13 | | 06'09" (+00'35") | 1000 / 13000 |
14 | | 06'18" (+00'44") | 1000 / 14000 |
15 | | 06'16" (+00'42") | 1000 / 15000 |
16 | | 06'16" (+00'42") | 1000 / 16000 |
17 | | 06'28" (+00'54") | 1000 / 17000 |
18 | | 06'37" (+01'03") | 306 / 17306 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 05'40" | 00:17'19" |
4 | 05'45" | 00:23'04" |
5 | 05'36" | 00:28'40" |
6 | 05'47" | 00:34'27" |
7 | 05'57" | 00:40'24" |
8 | 05'56" | 00:46'20" |
9 | 05'49" | 00:52'09" |
10 | 06'06" | 00:58'15" |
11 | 06'05" | 01:04'20" |
12 | 05'55" | 01:10'15" |
13 | 06'10" | 01:16'25" |
14 | 06'19" | 01:22'44" |
15 | 06'17" | 01:29'01" |
16 | 06'16" | 01:35'17" |
17 | 06'28" | 01:41'45" |
17.3 | 06'38" | 01:43'47" |