25.0 km | 02:00:57 | 04:50/km日期: 2018-10-07 06:08 - 地點: 大鵬灣自行車道 - 天氣: 晴~微熱 - 平均心率: 143 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 04'55" / 04'48" / 04'47" / 04'50" / 04'50" / 04'47" / 04'49" / 04'53" / 04'50" / 04'52" / 04'52" / 04'50" / 04'49" / 04'48" / 04'51" / 04'51" / 04'51" / 04'50" / 04'51" / 04'48" / 04'53" / 04'53" / 04'49" / 04'50" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'03") | 1000 / 16000 |
| 17 | | 04'51" (+00'04") | 1000 / 17000 |
| 18 | | 04'50" (+00'03") | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'53" (+00'06") | 1000 / 21000 |
| 22 | | 04'52" (+00'05") | 1000 / 22000 |
| 23 | | 04'49" (+00'02") | 1000 / 23000 |
| 24 | | 04'50" (+00'03") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 04'13" | 7 / 25007 |
LSD長跑~久違了！不過第一圈11K時就跌倒了，幸好只有右手肘，輕微擦傷。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.35 km 
saucony A6綠 累積 :
2031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'50" | 00:24'10" |
| 6 | 04'47" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 04'53" | 00:38'39" |
| 9 | 04'50" | 00:43'29" |
| 10 | 04'52" | 00:48'21" |
| 11 | 04'52" | 00:53'13" |
| 12 | 04'50" | 00:58'03" |
| 13 | 04'49" | 01:02'52" |
| 14 | 04'48" | 01:07'40" |
| 15 | 04'51" | 01:12'31" |
| 16 | 04'51" | 01:17'22" |
| 17 | 04'51" | 01:22'13" |
| 18 | 04'50" | 01:27'03" |
| 19 | 04'51" | 01:31'54" |
| 20 | 04'48" | 01:36'42" |
| 21 | 04'53" | 01:41'35" |
| 22 | 04'53" | 01:46'28" |
| 23 | 04'49" | 01:51'17" |
| 24 | 04'50" | 01:56'07" |
| 25 | 04'48" | 02:00'55" |
| 25.0 | 04'18" | 02:00'57" |
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