7.8 km | 00:59:20 | 07:35/km日期: 2018-10-08 17:29 - 平均心率: 131 - 卡路里: 457 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'23" / 06'08" / 06'05" / 05'59" / 06'05" / 06'07" / 07'36" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'25") | 1000 / 1000 |
2 | | 06'07" (+00'09") | 1000 / 2000 |
3 | | 06'05" (+00'07") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 06'07" (+00'09") | 1000 / 6000 |
7 | | 06'12" (+00'14") | 839 / 6839 |
8 | | 18'04" (+12'06") | 27 / 6866 |
9 | | 17'17" (+11'19") | 8 / 6875 |
10 | | 17'40" (+11'42") | 28 / 6903 |
11 | | 20'25" (+14'27") | 4 / 6908 |
12 | | 13'49" (+07'51") | 36 / 6944 |
13 | | 15'20" (+09'22") | 6 / 6950 |
14 | | 10'52" (+04'54") | 45 / 6996 |
15 | | 11'47" (+05'49") | 4 / 7001 |
16 | | 12'54" (+06'56") | 38 / 7040 |
17 | | 16'34" (+10'36") | 5 / 7045 |
18 | | 10'33" (+04'35") | 47 / 7092 |
19 | | 13'10" (+07'12") | 9 / 7102 |
20 | | 17'41" (+11'43") | 28 / 7130 |
21 | | 18'15" (+12'17") | 4 / 7134 |
22 | | 23'35" (+17'37") | 21 / 7155 |
23 | | 31'58" (+26'00") | 3 / 7159 |
24 | | 21'39" (+15'41") | 23 / 7182 |
25 | | 30'52" (+24'54") | 3 / 7185 |
26 | | 15'59" (+10'01") | 31 / 7216 |
27 | | 22'25" (+16'27") | 4 / 7221 |
28 | | 13'20" (+07'22") | 37 / 7258 |
29 | | 17'47" (+11'49") | 3 / 7262 |
30 | | 18'01" (+12'03") | 27 / 7290 |
31 | | 19'53" (+13'55") | 5 / 7295 |
32 | | 10'05" (+04'07") | 49 / 7345 |
33 | | 14'35" (+08'37") | 7 / 7353 |
34 | | 19'46" (+13'48") | 25 / 7378 |
35 | | 19'09" (+13'11") | 2 / 7381 |
36 | | 22'22" (+16'24") | 22 / 7403 |
37 | | 26'32" (+20'34") | 2 / 7405 |
38 | | 22'08" (+16'10") | 22 / 7428 |
39 | | 31'25" (+25'27") | 2 / 7430 |
40 | | 19'45" (+13'47") | 25 / 7455 |
41 | | 28'11" (+22'13") | 2 / 7457 |
42 | | 16'54" (+10'56") | 29 / 7487 |
43 | | 24'49" (+18'51") | 2 / 7489 |
44 | | 23'58" (+18'00") | 20 / 7510 |
45 | | 25'04" (+19'06") | 2 / 7512 |
46 | | 12'23" (+06'25") | 40 / 7553 |
47 | | 13'45" (+07'47") | 4 / 7558 |
48 | | 19'29" (+13'31") | 25 / 7583 |
49 | | 28'48" (+22'50") | 3 / 7587 |
50 | | 22'54" (+16'56") | 218 / 7805 |
51 | | 56'42" (+50'44") | 0 / 7806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
232.63 km ASICS GT-2000 5 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 06'05" | 00:18'36" |
4 | 05'59" | 00:24'35" |
5 | 06'05" | 00:30'40" |
6 | 06'07" | 00:36'47" |
7 | 07'36" | 00:44'23" |
7.8 | 18'44" | 00:59'30" |