17.4 km | 01:31:12 | 05:14/km日期: 2014-03-29 05:36 - 平均心率: 177 - 卡路里: 1794 Cal - 溫度: 23°C - 濕度: 91%
Pace: 04'52" / 04'47" / 04'52" / 04'59" / 05'07" / 05'14" / 05'05" / 05'06" / 05'16" / 05'19" / 05'11" / 06'07" / 05'12" / 05'16" / 05'20" / 05'18" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 17 / 17 |
| 2 | | 05'12" (+01'24") | 17510 / 17528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
335.28 km 
ASICS DUOMAX 累積 :
1830.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'59" | 00:19'30" |
| 5 | 05'07" | 00:24'37" |
| 6 | 05'14" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 05'06" | 00:40'02" |
| 9 | 05'16" | 00:45'18" |
| 10 | 05'19" | 00:50'37" |
| 11 | 05'11" | 00:55'48" |
| 12 | 06'07" | 01:01'55" |
| 13 | 05'12" | 01:07'07" |
| 14 | 05'16" | 01:12'23" |
| 15 | 05'20" | 01:17'43" |
| 16 | 05'18" | 01:23'01" |
| 17 | 05'31" | 01:28'32" |
| 17.4 | 06'26" | 01:31'12" |
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