9.7 km | 00:42:46 | 04:23/km日期: 2018-10-10 05:47 - 平均心率: 129 - 卡路里: 375 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 04'35" / 06'36" / 04'35" / 06'35" / 06'27" / 04'18" / 06'27" / 04'15" / 06'25" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'21") | 403 / 403 |
2 | | 04'39" (+00'33") | 406 / 810 |
3 | | 04'32" (+00'26") | 410 / 1221 |
4 | | 04'30" (+00'24") | 408 / 1629 |
5 | | 04'30" (+00'24") | 396 / 2026 |
6 | | 04'37" (+00'31") | 404 / 2430 |
7 | | 04'34" (+00'28") | 399 / 2829 |
8 | | 04'28" (+00'22") | 405 / 3235 |
9 | | 04'10" (+00'04") | 416 / 3651 |
10 | | 04'24" (+00'18") | 403 / 4055 |
11 | | 04'24" (+00'18") | 405 / 4460 |
12 | | 04'29" (+00'23") | 405 / 4866 |
13 | | 04'07" (+00'01") | 407 / 5273 |
14 | | 04'20" (+00'14") | 408 / 5681 |
15 | | 04'23" (+00'17") | 403 / 6085 |
16 | | 04'17" (+00'11") | 410 / 6495 |
17 | | 04'08" (+00'02") | 405 / 6900 |
18 | | 04'20" (+00'14") | 403 / 7304 |
19 | | 04'19" (+00'13") | 404 / 7709 |
20 | | 04'17" (+00'11") | 408 / 8117 |
21 | | 04'06" | 409 / 8527 |
22 | | 04'18" (+00'12") | 407 / 8935 |
23 | | 04'24" (+00'18") | 403 / 9338 |
24 | | 04'27" (+00'21") | 405 / 9744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 324.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'36" | 00:11'11" |
3 | 04'35" | 00:15'46" |
4 | 06'35" | 00:22'21" |
5 | 06'27" | 00:28'48" |
6 | 04'18" | 00:33'06" |
7 | 06'27" | 00:39'33" |
8 | 04'15" | 00:43'48" |
9 | 06'25" | 00:50'13" |
9.7 | 04'24" | 00:53'30" |