43.6 km | 05:42:39 | 07:51/km日期: 2018-10-07 06:13 - 總爬升: 393 m - 卡路里: 2356 Cal - 總步數: 40558 - 平均步頻: 118 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'21" / 05'50" / 05'41" / 05'54" / 05'33" / 05'30" / 06'34" / 06'38" / 05'54" / 05'34" / 06'11" / 05'55" / 07'06" / 05'58" / 06'11" / 07'42" / 07'00" / 08'31" / 09'38" / 09'34" / 06'27" / 07'03" / 07'46" / 10'58" / 09'03" / 06'56" / 08'00" / 13'24" / 07'42" / 06'17" / 07'55" / 15'05" / 06'32" / 08'36" / 13'13" / 08'14" / 08'53" / 07'27" / 08'25" / 10'22" / 08'21" / 07'46" / 08'09" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'56") | 1005 / 1005 | 173 / 89 |
| 2 | | 05'47" (+00'18") | 1006 / 2011 | 183 / 93 |
| 3 | | 05'39" (+00'10") | 1005 / 3016 | 182 / 97 |
| 4 | | 05'52" (+00'23") | 1004 / 4020 | 168 / 100 |
| 5 | | 05'32" (+00'03") | 1000 / 5020 | 183 / 98 |
| 6 | | 05'29" | 1002 / 6023 | 185 / 98 |
| 7 | | 06'34" (+01'05") | 1008 / 7031 | 150 / 100 |
| 8 | | 06'34" (+01'05") | 1006 / 8038 | 157 / 96 |
| 9 | | 05'51" (+00'22") | 1007 / 9045 | 183 / 93 |
| 10 | | 05'31" (+00'02") | 1001 / 10047 | 184 / 97 |
| 11 | | 06'11" (+00'42") | 1004 / 11052 | 169 / 95 |
| 12 | | 05'51" (+00'22") | 1000 / 12052 | 179 / 94 |
| 13 | | 07'05" (+01'36") | 1008 / 13061 | 150 / 93 |
| 14 | | 05'57" (+00'28") | 1002 / 14063 | 183 / 91 |
| 15 | | 06'08" (+00'39") | 1006 / 15069 | 176 / 92 |
| 16 | | 07'47" (+02'18") | 1002 / 16072 | 128 / 99 |
| 17 | | 06'55" (+01'26") | 1006 / 17078 | 155 / 92 |
| 18 | | 08'28" (+02'59") | 1000 / 18079 | 85 / 137 |
| 19 | | 09'35" (+04'06") | 1007 / 19087 | 118 / 88 |
| 20 | | 09'30" (+04'01") | 1006 / 20093 | 109 / 96 |
| 21 | | 06'24" (+00'55") | 1000 / 21094 | 152 / 102 |
| 22 | | 07'06" (+01'37") | 1004 / 22098 | 115 / 121 |
| 23 | | 07'39" (+02'10") | 1009 / 23108 | 96 / 134 |
| 24 | | 10'50" (+05'21") | 1006 / 24114 | 104 / 87 |
| 25 | | 09'14" (+03'45") | 1008 / 25122 | 102 / 105 |
| 26 | | 06'42" (+01'13") | 1004 / 26126 | 155 / 96 |
| 27 | | 07'53" (+02'24") | 1007 / 27133 | 76 / 165 |
| 28 | | 13'33" (+08'04") | 1009 / 28142 | 18 / 403 |
| 29 | | 07'25" (+01'56") | 1000 / 29143 | 125 / 107 |
| 30 | | 06'16" (+00'47") | 1000 / 30143 | 167 / 95 |
| 31 | | 07'53" (+02'24") | 1003 / 31146 | 101 / 125 |
| 32 | | 15'07" (+09'38") | 1004 / 32151 | 35 / 184 |
| 33 | | 06'27" (+00'58") | 1006 / 33158 | 179 / 86 |
| 34 | | 08'34" (+03'05") | 1008 / 34166 | 97 / 119 |
| 35 | | 13'15" (+07'46") | 1004 / 35170 | 68 / 109 |
| 36 | | 08'15" (+02'46") | 1007 / 36177 | 101 / 118 |
| 37 | | 08'38" (+03'09") | 1002 / 37179 | 136 / 84 |
| 38 | | 07'32" (+02'03") | 1007 / 38187 | 118 / 111 |
| 39 | | 08'15" (+02'46") | 1001 / 39189 | 91 / 132 |
| 40 | | 10'25" (+04'56") | 1007 / 40196 | 88 / 107 |
| 41 | | 08'24" (+02'55") | 1008 / 41204 | 76 / 156 |
| 42 | | 07'40" (+02'11") | 1000 / 42204 | 110 / 117 |
| 43 | | 08'15" (+02'46") | 1005 / 43210 | 76 / 159 |
| 44 | | 09'45" (+04'16") | 633 / 43844 | 36 / 277 |
10月累積里程 : 207.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'33" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 06'34" | 00:41'23" |
| 8 | 06'38" | 00:48'01" |
| 9 | 05'54" | 00:53'55" |
| 10 | 05'34" | 00:59'29" |
| 11 | 06'11" | 01:05'40" |
| 12 | 05'55" | 01:11'35" |
| 13 | 07'06" | 01:18'41" |
| 14 | 05'58" | 01:24'39" |
| 15 | 06'11" | 01:30'50" |
| 16 | 07'42" | 01:38'32" |
| 17 | 07'00" | 01:45'32" |
| 18 | 08'31" | 01:54'03" |
| 19 | 09'38" | 02:03'41" |
| 20 | 09'34" | 02:13'15" |
| 21 | 06'27" | 02:19'42" |
| 22 | 07'03" | 02:26'45" |
| 23 | 07'46" | 02:34'31" |
| 24 | 10'58" | 02:45'29" |
| 25 | 09'03" | 02:54'32" |
| 26 | 06'56" | 03:01'28" |
| 27 | 08'00" | 03:09'28" |
| 28 | 13'24" | 03:22'52" |
| 29 | 07'42" | 03:30'34" |
| 30 | 06'17" | 03:36'51" |
| 31 | 07'55" | 03:44'46" |
| 32 | 15'05" | 03:59'51" |
| 33 | 06'32" | 04:06'23" |
| 34 | 08'36" | 04:14'59" |
| 35 | 13'13" | 04:28'12" |
| 36 | 08'14" | 04:36'26" |
| 37 | 08'53" | 04:45'19" |
| 38 | 07'27" | 04:52'46" |
| 39 | 08'25" | 05:01'11" |
| 40 | 10'22" | 05:11'33" |
| 41 | 08'21" | 05:19'54" |
| 42 | 07'46" | 05:27'40" |
| 43 | 08'09" | 05:35'49" |
| 43.6 | 10'47" | 05:42'39" |
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