10.5 km | 01:06:00 | 06:15/km日期: 2018-10-08 04:15 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'46" / 05'41" / 05'45" / 06'00" / 06'02" / 06'19" / 06'48" / 06'51" / 07'13" / 06'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'47" (+01'07") | 1000 / 7000 |
| 8 | | 06'51" (+01'11") | 1000 / 8000 |
| 9 | | 07'13" (+01'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'48") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
229.04 km 
mizuno 21 累積 :
11197.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 06'00" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 06'19" | 00:35'33" |
| 7 | 06'48" | 00:42'21" |
| 8 | 06'51" | 00:49'12" |
| 9 | 07'13" | 00:56'25" |
| 10 | 06'06" | 01:02'31" |
| 10.5 | 06'28" | 01:06'01" |
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