10.2 km | 00:52:46 | 05:10/km日期: 2018-10-08 17:15 - 平均心率: 156 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'15" / 05'13" / 05'15" / 05'08" / 04'46" / 05'15" / 05'22" / 05'23" / 05'06" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'26") | 377 / 377 |
2 | | 05'08" (+00'17") | 1000 / 1377 |
3 | | 05'16" (+00'25") | 1000 / 2377 |
4 | | 05'16" (+00'25") | 414 / 2791 |
5 | | 05'11" (+00'20") | 384 / 3176 |
6 | | 04'54" (+00'03") | 1000 / 4176 |
7 | | 04'51" | 1000 / 5176 |
8 | | 05'18" (+00'27") | 1000 / 6176 |
9 | | 05'22" (+00'31") | 1000 / 7176 |
10 | | 05'20" (+00'29") | 1000 / 8176 |
11 | | 05'06" (+00'15") | 1000 / 9176 |
12 | | 05'06" (+00'15") | 1000 / 10176 |
13 | | 05'07" (+00'16") | 34 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'08" | 00:20'51" |
5 | 04'46" | 00:25'37" |
6 | 05'15" | 00:30'52" |
7 | 05'22" | 00:36'14" |
8 | 05'23" | 00:41'37" |
9 | 05'06" | 00:46'43" |
10 | 05'09" | 00:51'52" |
10.2 | 04'53" | 00:52'54" |