10.0 km | 01:05:36 | 06:33/km日期: 2018-10-07 16:44 - 卡路里: 541 Cal - 平均步頻: 174
Pace: 06'46" / 06'23" / 06'15" / 06'35" / 06'32" / 06'36" / 06'47" / 06'37" / 06'32" / 06'33" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 1609 / 1609 |
| 2 | | 06'23" | 1609 / 3218 |
| 3 | | 06'31" (+00'08") | 1609 / 4828 |
| 4 | | 06'40" (+00'17") | 1609 / 6437 |
| 5 | | 06'38" (+00'15") | 1609 / 8046 |
| 6 | | 06'40" (+00'17") | 1609 / 9656 |
| 7 | | 06'02" | 355 / 10011 |
10月累積里程 :
152.19 km 
小綠拖1號 累積 :
831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'35" | 00:25'59" |
| 5 | 06'32" | 00:32'31" |
| 6 | 06'36" | 00:39'07" |
| 7 | 06'47" | 00:45'54" |
| 8 | 06'37" | 00:52'31" |
| 9 | 06'32" | 00:59'03" |
| 10 | 06'33" | 01:05'36" |
| 10.0 | 01'29" | 01:05'37" |
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