27.2 km | 02:38:01 | 05:48/km日期: 2018-10-10 05:14 - 總爬升: 492 m - 平均心率: 163 - 卡路里: 1370 Cal - 平均步頻: 170
Pace: 06'07" / 06'25" / 05'57" / 05'39" / 06'05" / 05'45" / 05'59" / 06'09" / 05'27" / 05'28" / 05'23" / 05'28" / 05'44" / 06'04" / 05'39" / 05'15" / 05'12" / 06'14" / 06'06" / 06'24" / 05'32" / 05'41" / 06'47" / 05'30" / 05'17" / 05'27" / 06'09" / 05'06" /
10月累積里程 : 358.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'25" | 00:12'32" |
3 | 05'57" | 00:18'29" |
4 | 05'39" | 00:24'08" |
5 | 06'05" | 00:30'13" |
6 | 05'45" | 00:35'58" |
7 | 05'59" | 00:41'57" |
8 | 06'09" | 00:48'06" |
9 | 05'27" | 00:53'33" |
10 | 05'28" | 00:59'01" |
11 | 05'23" | 01:04'24" |
12 | 05'28" | 01:09'52" |
13 | 05'44" | 01:15'36" |
14 | 06'04" | 01:21'40" |
15 | 05'39" | 01:27'19" |
16 | 05'15" | 01:32'34" |
17 | 05'12" | 01:37'46" |
18 | 06'14" | 01:44'00" |
19 | 06'06" | 01:50'06" |
20 | 06'24" | 01:56'30" |
21 | 05'32" | 02:02'02" |
22 | 05'41" | 02:07'43" |
23 | 06'47" | 02:14'30" |
24 | 05'30" | 02:20'00" |
25 | 05'17" | 02:25'17" |
26 | 05'27" | 02:30'44" |
27 | 06'09" | 02:36'53" |
27.2 | 05'06" | 02:38'01" |