17.7 km | 01:28:42 | 05:01/km日期: 2018-10-09 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 984 Cal - 總步數: 15630 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'45" / 05'02" / 04'57" / 04'56" / 04'41" / 04'46" / 04'55" / 04'49" / 04'54" / 04'48" / 04'59" / 05'08" / 05'13" / 04'58" / 05'11" / 05'12" / 05'01" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'03") | 1004 / 1004 | 170 / 102 |
2 | | 05'01" (+00'21") | 1002 / 2007 | 176 / 112 |
3 | | 04'56" (+00'16") | 1000 / 3008 | 176 / 114 |
4 | | 04'54" (+00'14") | 1004 / 4012 | 177 / 114 |
5 | | 04'40" | 1003 / 5016 | 177 / 120 |
6 | | 04'46" (+00'06") | 1009 / 6025 | 177 / 117 |
7 | | 04'51" (+00'11") | 1002 / 7028 | 177 / 116 |
8 | | 04'49" (+00'09") | 1008 / 8036 | 177 / 116 |
9 | | 04'53" (+00'13") | 1002 / 9038 | 177 / 115 |
10 | | 04'46" (+00'06") | 1006 / 10045 | 176 / 118 |
11 | | 04'59" (+00'19") | 1007 / 11053 | 176 / 113 |
12 | | 05'06" (+00'26") | 1006 / 12059 | 176 / 111 |
13 | | 05'10" (+00'30") | 1007 / 13067 | 176 / 109 |
14 | | 04'56" (+00'16") | 1005 / 14072 | 175 / 115 |
15 | | 05'09" (+00'29") | 1005 / 15078 | 174 / 111 |
16 | | 05'11" (+00'31") | 1002 / 16080 | 176 / 108 |
17 | | 05'00" (+00'20") | 1001 / 17081 | 176 / 113 |
18 | | 05'08" (+00'28") | 651 / 17733 | 174 / 111 |
10月累積里程 :
565.26 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'02" | 00:10'47" |
3 | 04'57" | 00:15'44" |
4 | 04'56" | 00:20'40" |
5 | 04'41" | 00:25'21" |
6 | 04'46" | 00:30'07" |
7 | 04'55" | 00:35'02" |
8 | 04'49" | 00:39'51" |
9 | 04'54" | 00:44'45" |
10 | 04'48" | 00:49'33" |
11 | 04'59" | 00:54'32" |
12 | 05'08" | 00:59'40" |
13 | 05'13" | 01:04'53" |
14 | 04'58" | 01:09'51" |
15 | 05'11" | 01:15'02" |
16 | 05'12" | 01:20'14" |
17 | 05'01" | 01:25'15" |
17.7 | 05'17" | 01:28'42" |