15.0 km | 01:07:03 | 04:28/km日期: 2018-10-10 16:37 - 地點: 國立新化高級中學 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 04'30" / 04'30" / 04'32" / 04'32" / 04'33" / 04'35" / 04'36" / 04'37" / 04'33" / 04'31" / 04'23" / 04'24" / 04'30" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'34" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" (+00'08") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'01" | 1003 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
276.13 km 
New Balance Vazee Breathe V2 累積 :
368.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'32" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'33" | 00:22'37" |
| 6 | 04'35" | 00:27'12" |
| 7 | 04'36" | 00:31'48" |
| 8 | 04'37" | 00:36'25" |
| 9 | 04'33" | 00:40'58" |
| 10 | 04'31" | 00:45'29" |
| 11 | 04'23" | 00:49'52" |
| 12 | 04'24" | 00:54'16" |
| 13 | 04'30" | 00:58'46" |
| 14 | 04'15" | 01:03'01" |
| 15.0 | 04'01" | 01:07'03" |
展開計圈分析
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