11.3 km | 00:47:13 | 04:11/km日期: 2018-10-10 19:15 - 平均心率: 173 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 04'02" / 04'04" / 04'02" / 04'50" / 04'06" / 04'08" / 04'02" / 04'51" / 04'07" / 04'03" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" (+00'43") | 18 / 1018 |
| 3 | | 04'02" (+00'08") | 1000 / 2018 |
| 4 | | 03'54" | 28 / 2046 |
| 5 | | 04'00" (+00'06") | 1000 / 3046 |
| 6 | | 04'13" (+00'19") | 27 / 3074 |
| 7 | | 04'53" (+00'59") | 1000 / 4074 |
| 8 | | 05'09" (+01'15") | 19 / 4093 |
| 9 | | 04'03" (+00'09") | 1000 / 5093 |
| 10 | | 04'32" (+00'38") | 23 / 5116 |
| 11 | | 04'05" (+00'11") | 1000 / 6116 |
| 12 | | 04'22" (+00'28") | 21 / 6137 |
| 13 | | 03'59" (+00'05") | 1000 / 7137 |
| 14 | | 04'11" (+00'17") | 15 / 7153 |
| 15 | | 04'58" (+01'04") | 1000 / 8153 |
| 16 | | 04'34" (+00'40") | 25 / 8179 |
| 17 | | 04'00" (+00'06") | 1000 / 9179 |
| 18 | | 04'21" (+00'27") | 24 / 9203 |
| 19 | | 04'00" (+00'06") | 1000 / 10203 |
| 20 | | 04'05" (+00'11") | 24 / 10228 |
| 21 | | 04'02" (+00'08") | 1000 / 11228 |
| 22 | | 03'33" | 23 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 341.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 04'02" | 00:12'08" |
| 4 | 04'50" | 00:16'58" |
| 5 | 04'06" | 00:21'04" |
| 6 | 04'08" | 00:25'12" |
| 7 | 04'02" | 00:29'14" |
| 8 | 04'51" | 00:34'05" |
| 9 | 04'07" | 00:38'12" |
| 10 | 04'03" | 00:42'15" |
| 11 | 04'04" | 00:46'19" |
| 11.3 | 03'41" | 00:47'15" |
展開計圈分析
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