17.1 km | 03:10:45 | 11:07/km日期: 2018-09-23 00:37 - 平均心率: 103 - 卡路里: 951 Cal - 平均步頻: 112
Pace: 13'59" / 10'43" / 01'58" / 09'26" / 103'31" / 00'04" / 00'50" / 00'33" / 00'01" / 00'01" / 00'01" / 00'43" / 02'00" / 02'52" / 01'32" / 02'25" / 09'21" / 215'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 12'58" (+11'19") | 1000 / 1000 |
| 3 | | 12'54" (+11'15") | 42 / 1042 |
| 4 | | 10'11" (+08'32") | 1000 / 2042 |
| 5 | | 02'01" (+00'22") | 1000 / 3042 |
| 6 | | 10'31" (+08'52") | 610 / 3653 |
| 7 | | 00'00" | 0 / 3653 |
| 8 | | 00'00" | 0 / 3653 |
| 9 | | 00'00" | 0 / 3653 |
| 10 | | 00'00" | 0 / 3653 |
| 11 | | 00'00" | 0 / 3653 |
| 12 | | 05'13" (+03'34") | 1000 / 4653 |
| 13 | | 14'29" (+12'50") | 1000 / 5653 |
| 14 | | 13'40" (+12'01") | 1000 / 6653 |
| 15 | | 13'51" (+12'12") | 1000 / 7653 |
| 16 | | 13'38" (+11'59") | 130 / 7783 |
| 17 | | 12'53" (+11'14") | 1 / 7784 |
| 18 | | 16'52" (+15'13") | 1 / 7785 |
| 19 | | 13'56" (+12'17") | 1000 / 8785 |
| 20 | | 13'47" (+12'08") | 1000 / 9785 |
| 21 | | 13'56" (+12'17") | 1000 / 10785 |
| 22 | | 13'28" (+11'49") | 597 / 11383 |
| 23 | | 13'11" (+11'32") | 139 / 11523 |
| 24 | | 08'43" (+07'04") | 1000 / 12523 |
| 25 | | 02'09" (+00'30") | 1000 / 13523 |
| 26 | | 02'56" (+01'17") | 1000 / 14523 |
| 27 | | 01'39" | 1000 / 15523 |
| 28 | | 02'51" (+01'12") | 1000 / 16523 |
| 29 | | 01:02'07" (+00'28") | 619 / 17143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 57.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 10'43" | 00:24'42" |
| 3 | 01'58" | 00:26'40" |
| 4 | 09'26" | 00:36'06" |
| 5 | 103'31" | 02:19'37" |
| 6 | 00'04" | 02:19'41" |
| 7 | 00'50" | 02:20'31" |
| 8 | 00'33" | 02:21'04" |
| 9 | 00'01" | 02:21'05" |
| 10 | 00'01" | 02:21'06" |
| 11 | 00'01" | 02:21'07" |
| 12 | 00'43" | 02:21'50" |
| 13 | 02'00" | 02:23'50" |
| 14 | 02'52" | 02:26'42" |
| 15 | 01'32" | 02:28'14" |
| 16 | 02'25" | 02:30'39" |
| 17 | 09'21" | 02:40'00" |
| 17.1 | 215'14" | 03:10'48" |
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