15.1 km | 01:33:44 | 06:11/km日期: 2018-10-06 22:10 - 總爬升: 355 m - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'50" / 06'04" / 06'02" / 06'11" / 06'13" / 06'10" / 06'19" / 06'11" / 06'12" / 08'31" / 06'18" / 06'26" / 06'25" / 06'24" / 06'12" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'02" (+00'12") | 1000 / 2000 |
3 | | 06'01" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'21") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'10" (+00'20") | 1000 / 6000 |
7 | | 06'18" (+00'28") | 1000 / 7000 |
8 | | 06'11" (+00'21") | 1000 / 8000 |
9 | | 06'11" (+00'21") | 1000 / 9000 |
10 | | 06'04" (+00'14") | 1000 / 10000 |
11 | | 06'17" (+00'27") | 1000 / 11000 |
12 | | 06'26" (+00'36") | 1000 / 12000 |
13 | | 06'24" (+00'34") | 1000 / 13000 |
14 | | 06'24" (+00'34") | 1000 / 14000 |
15 | | 06'12" (+00'22") | 1000 / 15000 |
16 | | 05'47" | 124 / 15124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 108.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 06'02" | 00:17'56" |
4 | 06'11" | 00:24'07" |
5 | 06'13" | 00:30'20" |
6 | 06'10" | 00:36'30" |
7 | 06'19" | 00:42'49" |
8 | 06'11" | 00:49'00" |
9 | 06'12" | 00:55'12" |
10 | 08'31" | 01:03'43" |
11 | 06'18" | 01:10'01" |
12 | 06'26" | 01:16'27" |
13 | 06'25" | 01:22'52" |
14 | 06'24" | 01:29'16" |
15 | 06'12" | 01:35'28" |
15.1 | 05'52" | 01:36'12" |