11.1 km | 01:00:43 | 05:28/km日期: 2018-10-10 08:44 - 平均心率: 156 - 卡路里: 586 Cal - 平均步頻: 182
Pace: 06'32" / 06'05" / 06'15" / 06'12" / 06'14" / 06'21" / 06'25" / 06'21" / 06'12" / 42'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 805 / 805 |
| 2 | | 06'06" (+00'02") | 1000 / 1805 |
| 3 | | 06'08" (+00'04") | 609 / 2414 |
| 4 | | 06'14" (+00'10") | 805 / 3219 |
| 5 | | 06'04" | 1000 / 4219 |
| 6 | | 06'19" (+00'15") | 1000 / 5219 |
| 7 | | 06'23" (+00'19") | 1000 / 6219 |
| 8 | | 06'23" (+00'19") | 1000 / 7219 |
| 9 | | 06'14" (+00'10") | 1000 / 8219 |
| 10 | | 06'14" (+00'10") | 1000 / 9219 |
| 11 | | 06'20" (+00'16") | 457 / 9676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'21" | 00:37'39" |
| 7 | 06'25" | 00:44'04" |
| 8 | 06'21" | 00:50'25" |
| 9 | 06'12" | 00:56'37" |
| 9.7 | 06'13" | 01:00'50" |
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