|  115.3 km | 06:37:52 | 17.4 km/h日期: 2018-10-10 06:11 - 總爬升: 3053 m - 平均心率: 89 - 卡路里: 3112 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-26.60) | 1017 / 1017 | | 2 | | 39.56 (-11.87) | 1006 / 2024 | | 3 | | 22.50 (-28.93) | 1006 / 3031 | | 4 | | 34.62 (-16.81) | 1008 / 4039 | | 5 | | 28.12 (-23.30) | 1004 / 5044 |
| 6 | | 23.68 (-27.74) | 1005 / 6049 | | 7 | | 19.67 (-31.76) | 1011 / 7060 | | 8 | | 15.13 (-36.30) | 1001 / 8061 | | 9 | | 15.65 (-35.78) | 1004 / 9065 | | 10 | | 26.28 (-25.15) | 1022 / 10088 | | 11 | | 19.67 (-31.76) | 1003 / 11092 | | 12 | | 29.75 (-21.68) | 1026 / 12118 | | 13 | | 23.68 (-27.74) | 1002 / 13121 | | 14 | | 19.67 (-31.76) | 1013 / 14135 | | 15 | | 18.37 (-33.06) | 1019 / 15154 | | 16 | | 9.30 (-42.13) | 1000 / 16154 | | 17 | | 17.56 (-33.87) | 1003 / 17158 | | 18 | | 20.81 (-30.62) | 1001 / 18159 | | 19 | | 21.56 (-29.87) | 1005 / 19165 | | 20 | | 40.00 (-11.43) | 1013 / 20178 | | 21 | | 43.90 (-7.53) | 1017 / 21196 | | 22 | | 28.35 (-23.08) | 1006 / 22203 | | 23 | | 16.67 (-34.76) | 1003 / 23206 | | 24 | | 18.46 (-32.97) | 1006 / 24212 | | 25 | | 33.03 (-18.40) | 1017 / 25229 | | 26 | | 40.00 (-11.43) | 1015 / 26245 | | 27 | | 29.03 (-22.40) | 1013 / 27259 | | 28 | | 19.78 (-31.65) | 1001 / 28260 | | 29 | | 30.51 (-20.92) | 1011 / 29271 | | 30 | | 24.32 (-27.10) | 1010 / 30282 | | 31 | | 10.26 (-41.17) | 1010 / 31292 | | 32 | | 3.03 (-48.40) | 1000 / 32293 | | 33 | | 15.45 (-35.98) | 1011 / 33305 | | 34 | | 38.30 (-13.13) | 1000 / 34305 | | 35 | | 16.44 (-34.99) | 1004 / 35309 | | 36 | | 32.14 (-19.29) | 1000 / 36310 | | 37 | | 38.30 (-13.13) | 1028 / 37338 | | 38 | | 24.16 (-27.27) | 1004 / 38343 | | 39 | | 14.69 (-36.73) | 1007 / 39351 | | 40 | | 14.06 (-37.37) | 1007 / 40358 | | 41 | | 13.64 (-37.79) | 1000 / 41359 | | 42 | | 12.41 (-39.01) | 1003 / 42362 | | 43 | | 13.19 (-38.24) | 1001 / 43363 | | 44 | | 13.24 (-38.19) | 1004 / 44368 | | 45 | | 11.96 (-39.47) | 1010 / 45378 | | 46 | | 12.46 (-38.97) | 1001 / 46380 | | 47 | | 12.86 (-38.57) | 1001 / 47381 | | 48 | | 14.46 (-36.97) | 1000 / 48382 | | 49 | | 12.46 (-38.97) | 1002 / 49384 | | 50 | | 15.45 (-35.98) | 1024 / 50408 | | 51 | | 39.13 (-12.30) | 1010 / 51419 | | 52 | | 3.05 (-48.38) | 1008 / 52428 | | 53 | | 32.43 (-19.00) | 1000 / 53428 | | 54 | | 38.30 (-13.13) | 1025 / 54453 | | 55 | | 40.91 (-10.52) | 1012 / 55466 | | 56 | | 40.91 (-10.52) | 1019 / 56486 | | 57 | | 42.35 (-9.08) | 1020 / 57506 | | 58 | | 42.35 (-9.08) | 1016 / 58523 | | 59 | | 38.71 (-12.72) | 1012 / 59535 | | 60 | | 40.00 (-11.43) | 1018 / 60554 | | 61 | | 42.86 (-8.57) | 1020 / 61575 | | 62 | | 39.56 (-11.87) | 1018 / 62593 | | 63 | | 42.35 (-9.08) | 1014 / 63608 | | 64 | | 38.71 (-12.72) | 1026 / 64634 | | 65 | | 34.62 (-16.81) | 1020 / 65655 | | 66 | | 29.75 (-21.68) | 1004 / 66659 | | 67 | | 32.14 (-19.29) | 1006 / 67666 | | 68 | | 11.84 (-39.59) | 1008 / 68674 | | 69 | | 8.70 (-42.73) | 1007 / 69681 | | 70 | | 10.17 (-41.26) | 1008 / 70689 | | 71 | | 9.68 (-41.75) | 1006 / 71695 | | 72 | | 25.17 (-26.25) | 1017 / 72713 | | 73 | | 13.64 (-37.79) | 1007 / 73720 | | 74 | | 14.06 (-37.37) | 1000 / 74720 | | 75 | | 16.00 (-35.43) | 1007 / 75727 | | 76 | | 10.84 (-40.59) | 1013 / 76741 | | 77 | | 30.00 (-21.43) | 1008 / 77750 | | 78 | | 36.00 (-15.43) | 1021 / 78771 | | 79 | | 29.51 (-21.92) | 1009 / 79781 | | 80 | | 31.30 (-20.12) | 1019 / 80800 | | 81 | | 28.12 (-23.30) | 1002 / 81803 | | 82 | | 14.52 (-36.91) | 1003 / 82806 | | 83 | | 1.77 (-49.66) | 1004 / 83810 | | 84 | | 7.61 (-43.82) | 1001 / 84812 | | 85 | | 12.68 (-38.75) | 1005 / 85817 | | 86 | | 16.74 (-34.68) | 1019 / 86837 | | 87 | | 42.86 (-8.57) | 1014 / 87851 | | 88 | | 40.91 (-10.52) | 1018 / 88870 | | 89 | | 16.67 (-34.76) | 1000 / 89871 | | 90 | | 18.75 (-32.68) | 1009 / 90880 | | 91 | | 38.30 (-13.13) | 1008 / 91888 | | 92 | | 13.95 (-37.48) | 1009 / 92898 | | 93 | | 18.18 (-33.25) | 1004 / 93903 | | 94 | | 31.30 (-20.12) | 1013 / 94916 | | 95 | | 38.30 (-13.13) | 1006 / 95923 | | 96 | | 38.71 (-12.72) | 1024 / 96947 | | 97 | | 51.43 | 1021 / 97969 | | 98 | | 17.39 (-34.04) | 1003 / 98973 | | 99 | | 16.59 (-34.84) | 1009 / 99982 | | 100 | | 25.17 (-26.25) | 1009 / 100992 | | 101 | | 43.90 (-7.53) | 1012 / 102004 | | 102 | | 28.57 (-22.86) | 1021 / 103026 | | 103 | | 26.28 (-25.15) | 1008 / 104034 | | 104 | | 25.35 (-26.08) | 1014 / 105049 | | 105 | | 29.03 (-22.40) | 1010 / 106060 | | 106 | | 16.22 (-35.21) | 1004 / 107064 | | 107 | | 37.50 (-13.93) | 1012 / 108076 | | 108 | | 26.67 (-24.76) | 1019 / 109095 | | 109 | | 43.37 (-8.06) | 1015 / 110111 | | 110 | | 45.57 (-5.86) | 1018 / 111129 | | 111 | | 36.00 (-15.43) | 1003 / 112132 | | 112 | | 28.80 (-22.63) | 1000 / 113133 | | 113 | | 25.53 (-25.90) | 1018 / 114151 | | 114 | | 36.73 (-14.69) | 1015 / 115166 | | 115 | | 18.18 (-33.25) | 861 / 116028 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 860.14 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -6.1 % | | 2 | 40.4 | -5.0 % | | 3 | 22.2 | 3.8 % | | 4 | 35.0 | -3.4 % | | 5 | 28.3 | 2.0 % | | 6 | 22.9 | 4.7 % | | 7 | 20.3 | 4.2 % | | 8 | 15.3 | 6.6 % | | 9 | 15.4 | 4.8 % | | 10 | 23.7 | -4.7 % | | 11 | 21.2 | 5.4 % | | 12 | 26.1 | -5.0 % | | 13 | 24.8 | 3.2 % | | 14 | 20.6 | 5.1 % | | 15 | 16.6 | 5.2 % | | 16 | 9.6 | -6.1 % | | 17 | 20.0 | 2.9 % | | 18 | 17.8 | 3.6 % | | 19 | 20.8 | 2.8 % | | 20 | 36.7 | -4.4 % | | 21 | 44.4 | -6.3 % | | 22 | 34.6 | -2.7 % | | 23 | 16.2 | 4.4 % | | 24 | 18.0 | 3.6 % | | 25 | 28.3 | -3.9 % | | 26 | 38.7 | -4.9 % | | 27 | 32.1 | -2.6 % | | 28 | 23.5 | 2.6 % | | 29 | 23.4 | -3.1 % | | 30 | 26.1 | -1.9 % | | 31 | 10.0 | 2.0 % | | 32 | 3.0 | 3.0 % | | 33 | 18.4 | 3.6 % | | 34 | 25.4 | -2.8 % | | 35 | 17.7 | 5.5 % | | 36 | 27.9 | -2.6 % | | 37 | 35.3 | -2.0 % | | 38 | 28.3 | -7.5 % | | 39 | 15.7 | 5.3 % | | 40 | 14.1 | 5.8 % | | 41 | 13.3 | 6.0 % | | 42 | 12.9 | 6.6 % | | 43 | 13.4 | 6.2 % | | 44 | 12.7 | 6.4 % | | 45 | 12.3 | 6.8 % | | 46 | 12.2 | 5.6 % | | 47 | 12.7 | 5.7 % | | 48 | 14.0 | 5.0 % | | 49 | 12.9 | 8.5 % | | 50 | 13.0 | 6.6 % | | 51 | 36.4 | -5.6 % | | 52 | 3.1 | -6.5 % | | 53 | 28.6 | -2.8 % | | 54 | 33.6 | -4.0 % | | 55 | 40.9 | -5.3 % | | 56 | 41.9 | -4.5 % | | 57 | 40.9 | -5.7 % | | 58 | 43.4 | -6.7 % | | 59 | 40.0 | -5.2 % | | 60 | 37.5 | -4.1 % | | 61 | 40.4 | -4.7 % | | 62 | 40.4 | -4.4 % | | 63 | 40.4 | -5.0 % | | 64 | 41.4 | -5.1 % | | 65 | 35.0 | -5.6 % | | 66 | 36.0 | -5.4 % | | 67 | 25.5 | -4.0 % | | 68 | 36.7 | -5.6 % | | 69 | 6.9 | 8.0 % | | 70 | 9.8 | 7.4 % | | 71 | 9.4 | 7.8 % | | 72 | 15.7 | 5.1 % | | 73 | 20.7 | 4.6 % | | 74 | 12.1 | 6.7 % | | 75 | 15.7 | 4.1 % | | 76 | 9.4 | 3.8 % | | 77 | 31.9 | -6.1 % | | 78 | 32.1 | -7.9 % | | 79 | 30.8 | -6.9 % | | 80 | 31.0 | -3.2 % | | 81 | 34.6 | -5.7 % | | 82 | 18.6 | -3.3 % | | 83 | 11.2 | 7.5 % | | 84 | 1.6 | 3.7 % | | 85 | 13.5 | 5.6 % | | 86 | 14.2 | 6.8 % | | 87 | 25.7 | -9.0 % | | 88 | 38.7 | -4.7 % | | 89 | 22.0 | 5.1 % | | 90 | 19.8 | 2.8 % | | 91 | 23.1 | -7.7 % | | 92 | 21.2 | 4.7 % | | 93 | 13.1 | 9.4 % | | 94 | 26.1 | -5.4 % | | 95 | 40.9 | -3.1 % | | 96 | 37.1 | -3.8 % | | 97 | 44.4 | -6.9 % | | 98 | 30.3 | -4.9 % | | 99 | 15.4 | 4.9 % | | 100 | 17.8 | 4.4 % | | 101 | 38.3 | -4.9 % | | 102 | 38.3 | -7.6 % | | 103 | 26.5 | -3.6 % | | 104 | 21.2 | 4.8 % | | 105 | 34.3 | -1.8 % | | 106 | 20.8 | 4.3 % | | 107 | 20.1 | 5.4 % | | 108 | 38.3 | -2.9 % | | 109 | 28.6 | -4.2 % | | 110 | 41.9 | -4.6 % | | 111 | 46.2 | -6.3 % | | 112 | 28.3 | 1.6 % | | 113 | 29.5 | -2.8 % | | 114 | 28.6 | 2.8 % | | 115 | 27.7 | -1.4 % | | 115.3 | 9.9 | -0.5 % |
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