20.0 km | 02:26:18 | 07:18/km日期: 2018-10-10 15:38 - 總爬升: 246 m - 平均心率: 126 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 普通(43)
Pace: 06'56" / 07'07" / 07'11" / 07'05" / 07'05" / 07'07" / 08'15" / 07'24" / 07'20" / 07'01" / 07'52" / 06'55" / 07'02" / 07'09" / 07'43" / 07'26" / 07'04" / 07'09" / 07'32" / 07'41" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'07") | 1000 / 1000 |
| 2 | | 07'07" (+00'13") | 1000 / 2000 |
| 3 | | 07'10" (+00'16") | 1000 / 3000 |
| 4 | | 07'05" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" (+00'10") | 1000 / 5000 |
| 6 | | 07'07" (+00'13") | 1000 / 6000 |
| 7 | | 08'15" (+01'21") | 1000 / 7000 |
| 8 | | 07'24" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" (+00'25") | 1000 / 9000 |
| 10 | | 07'00" (+00'06") | 1000 / 10000 |
| 11 | | 07'52" (+00'58") | 1000 / 11000 |
| 12 | | 06'54" | 1000 / 12000 |
| 13 | | 07'02" (+00'08") | 1000 / 13000 |
| 14 | | 07'08" (+00'14") | 1000 / 14000 |
| 15 | | 07'43" (+00'49") | 1000 / 15000 |
| 16 | | 07'25" (+00'31") | 1000 / 16000 |
| 17 | | 07'03" (+00'09") | 1000 / 17000 |
| 18 | | 07'08" (+00'14") | 1000 / 18000 |
| 19 | | 07'31" (+00'37") | 1000 / 19000 |
| 20 | | 07'41" (+00'47") | 1000 / 20000 |
| 21 | | 10'06" (+03'12") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'07" | 00:14'03" |
| 3 | 07'11" | 00:21'14" |
| 4 | 07'05" | 00:28'19" |
| 5 | 07'05" | 00:35'24" |
| 6 | 07'07" | 00:42'31" |
| 7 | 08'15" | 00:50'46" |
| 8 | 07'24" | 00:58'10" |
| 9 | 07'20" | 01:05'30" |
| 10 | 07'01" | 01:12'31" |
| 11 | 07'52" | 01:20'23" |
| 12 | 06'55" | 01:27'18" |
| 13 | 07'02" | 01:34'20" |
| 14 | 07'09" | 01:41'29" |
| 15 | 07'43" | 01:49'12" |
| 16 | 07'26" | 01:56'38" |
| 17 | 07'04" | 02:03'42" |
| 18 | 07'09" | 02:10'51" |
| 19 | 07'32" | 02:18'23" |
| 20 | 07'41" | 02:26'04" |
| 20.0 | 38'08" | 02:26'37" |
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