21.4 km | 01:58:59 | 05:34/km日期: 2018-10-10 17:12 - 卡路里: 1678 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'27" / 05'18" / 05'13" / 05'12" / 05'37" / 05'01" / 05'30" / 05'12" / 05'15" / 05'26" / 06'50" / 05'19" / 05'22" / 05'36" / 05'28" / 05'42" / 05'33" / 05'43" / 06'34" / 05'35" / 05'26" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'49" (+01'49") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'36") | 1000 / 14000 |
| 15 | | 05'27" (+00'27") | 1000 / 15000 |
| 16 | | 05'41" (+00'41") | 1000 / 16000 |
| 17 | | 05'33" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'42") | 1000 / 18000 |
| 19 | | 06'34" (+01'34") | 1000 / 19000 |
| 20 | | 05'35" (+00'35") | 1000 / 20000 |
| 21 | | 05'25" (+00'25") | 1000 / 21000 |
| 22 | | 07'21" (+02'21") | 364 / 21364 |
10月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'37" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 05'30" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 9 | 05'15" | 00:47'45" |
| 10 | 05'26" | 00:53'11" |
| 11 | 06'50" | 01:00'01" |
| 12 | 05'19" | 01:05'20" |
| 13 | 05'22" | 01:10'42" |
| 14 | 05'36" | 01:16'18" |
| 15 | 05'28" | 01:21'46" |
| 16 | 05'42" | 01:27'28" |
| 17 | 05'33" | 01:33'01" |
| 18 | 05'43" | 01:38'44" |
| 19 | 06'34" | 01:45'18" |
| 20 | 05'35" | 01:50'53" |
| 21 | 05'26" | 01:56'19" |
| 21.4 | 07'19" | 01:58'59" |
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